15.3 km | 01:14:20 | 04:50/km日期: 2020-10-15 19:06 - 平均心率: 145 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 06'00" / 05'24" / 05'12" / 05'14" / 05'13" / 05'06" / 05'07" / 27'56" / 03'56" / 03'58" / 03'56" / 03'48" / 06'48" / 03'51" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'19") | 1000 / 1000 |
| 2 | | 05'23" (+01'42") | 1000 / 2000 |
| 3 | | 05'12" (+01'31") | 1000 / 3000 |
| 4 | | 05'14" (+01'33") | 1000 / 4000 |
| 5 | | 05'12" (+01'31") | 1000 / 5000 |
| 6 | | 05'05" (+01'24") | 1000 / 6000 |
| 7 | | 05'07" (+01'26") | 1000 / 7000 |
| 8 | | 06'52" (+03'11") | 11 / 7011 |
| 9 | | 03'55" (+00'14") | 1000 / 8011 |
| 10 | | 03'56" (+00'15") | 1000 / 9011 |
| 11 | | 03'56" (+00'15") | 1000 / 10011 |
| 12 | | 03'56" (+00'15") | 1000 / 11011 |
| 13 | | 03'49" (+00'08") | 1000 / 12011 |
| 14 | | 03'49" (+00'08") | 161 / 12173 |
| 15 | | 08'18" (+04'37") | 663 / 12837 |
| 16 | | 03'41" | 1000 / 13837 |
| 17 | | 05'03" (+01'22") | 1000 / 14837 |
| 18 | | 05'04" (+01'23") | 494 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
307.31 km 
BROOKS Hyperion Tempo 累積 :
534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'12" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'13" | 00:27'03" |
| 6 | 05'06" | 00:32'09" |
| 7 | 05'07" | 00:37'16" |
| 8 | 27'56" | 01:05'12" |
| 9 | 03'56" | 01:09'08" |
| 10 | 03'58" | 01:13'06" |
| 11 | 03'56" | 01:17'02" |
| 12 | 03'48" | 01:20'50" |
| 13 | 06'48" | 01:27'38" |
| 14 | 03'51" | 01:31'29" |
| 15 | 05'08" | 01:36'37" |
| 15.3 | 05'01" | 01:38'17" |
展開計圈分析
留言 
