12.1 km | 01:01:04 | 05:02/km日期: 2014-11-20 16:04 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'39" / 05'12" / 05'12" / 05'00" / 04'51" / 04'57" / 04'51" / 05'00" / 04'54" / 04'52" / 05'00" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 994 / 994 |
| 2 | | 05'13" (+00'22") | 1006 / 2000 |
| 3 | | 05'09" (+00'18") | 999 / 2999 |
| 4 | | 05'00" (+00'09") | 997 / 3997 |
| 5 | | 04'52" (+00'01") | 1004 / 5001 |
| 6 | | 04'55" (+00'04") | 994 / 5996 |
| 7 | | 04'51" | 1008 / 7005 |
| 8 | | 05'01" (+00'10") | 996 / 8001 |
| 9 | | 04'52" (+00'01") | 1005 / 9006 |
| 10 | | 04'53" (+00'02") | 994 / 10000 |
| 11 | | 04'58" (+00'07") | 1004 / 11005 |
| 12 | | 05'03" (+00'12") | 1001 / 12006 |
| 13 | | 05'14" (+00'23") | 101 / 12108 |
下午16:00分學校開跑，自主練習大環場一圈，一路保持5分速，跑完12K一身汗!過癮!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 04'51" | 00:25'54" |
| 6 | 04'57" | 00:30'51" |
| 7 | 04'51" | 00:35'42" |
| 8 | 05'00" | 00:40'42" |
| 9 | 04'54" | 00:45'36" |
| 10 | 04'52" | 00:50'28" |
| 11 | 05'00" | 00:55'28" |
| 12 | 05'04" | 01:00'32" |
| 12.1 | 04'55" | 01:01'04" |
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