10.0 km | 01:04:36 | 06:27/km日期: 2020-11-13 20:12 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 01'18" / 06'41" / 06'42" / 06'47" / 06'34" / 06'31" / 06'25" / 06'01" / 06'07" / 05'34" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'38") | 1000 / 1000 |
2 | | 06'40" (+01'06") | 1000 / 2000 |
3 | | 06'42" (+01'08") | 1000 / 3000 |
4 | | 06'46" (+01'12") | 1000 / 4000 |
5 | | 06'34" (+01'00") | 1000 / 5000 |
6 | | 06'30" (+00'56") | 1000 / 6000 |
7 | | 06'24" (+00'50") | 1000 / 7000 |
8 | | 06'00" (+00'26") | 1000 / 8000 |
9 | | 06'07" (+00'33") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 03'55" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 31.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'18" | 00:01'18" |
2 | 06'41" | 00:07'59" |
3 | 06'42" | 00:14'41" |
4 | 06'47" | 00:21'28" |
5 | 06'34" | 00:28'02" |
6 | 06'31" | 00:34'33" |
7 | 06'25" | 00:40'58" |
8 | 06'01" | 00:46'59" |
9 | 06'07" | 00:53'06" |
10 | 05'34" | 00:58'40" |
10.0 | 01'56" | 00:58'41" |