10.0 km | 00:55:31 | 05:32/km日期: 2020-10-15 16:43 - 平均心率: 141 - 卡路里: 550 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78%
Pace: 05'33" / 03'55" / 05'39" / 05'36" / 03'51" / 05'23" / 05'32" / 06'15" / 06'49" / 06'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'06") | 381 / 381 |
2 | | 03'50" (+00'08") | 401 / 782 |
3 | | 21'37" (+17'55") | 93 / 875 |
4 | | 04'02" (+00'20") | 382 / 1258 |
5 | | 03'56" (+00'14") | 400 / 1658 |
6 | | 03'51" (+00'09") | 401 / 2059 |
7 | | 24'13" (+20'31") | 83 / 2143 |
8 | | 04'00" (+00'18") | 384 / 2527 |
9 | | 03'58" (+00'16") | 396 / 2924 |
10 | | 03'55" (+00'13") | 402 / 3327 |
11 | | 03'54" (+00'12") | 402 / 3729 |
12 | | 21'53" (+18'11") | 91 / 3821 |
13 | | 03'55" (+00'13") | 381 / 4202 |
14 | | 03'50" (+00'08") | 405 / 4608 |
15 | | 03'52" (+00'10") | 399 / 5007 |
16 | | 03'48" (+00'06") | 405 / 5412 |
17 | | 16'40" (+12'58") | 119 / 5532 |
18 | | 03'56" (+00'14") | 384 / 5917 |
19 | | 03'47" (+00'05") | 402 / 6319 |
20 | | 03'47" (+00'05") | 401 / 6721 |
21 | | 22'16" (+18'34") | 89 / 6810 |
22 | | 03'54" (+00'12") | 381 / 7192 |
23 | | 03'42" | 400 / 7592 |
24 | | 14'55" (+11'13") | 131 / 7723 |
25 | | 07'00" (+03'18") | 1000 / 8723 |
26 | | 06'51" (+03'09") | 1000 / 9723 |
27 | | 06'35" (+02'53") | 308 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
328.36 km NIKE Zoom Fly 3(白) 累積 :
789.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 03'55" | 00:09'28" |
3 | 05'39" | 00:15'07" |
4 | 05'36" | 00:20'43" |
5 | 03'51" | 00:24'34" |
6 | 05'23" | 00:29'57" |
7 | 05'32" | 00:35'29" |
8 | 06'15" | 00:41'44" |
9 | 06'49" | 00:48'33" |
10 | 06'48" | 00:55'21" |
10.0 | 06'12" | 00:55'33" |