13.3 km | 01:09:43 | 05:14/km日期: 2020-10-16 20:40 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'20" / 05'36" / 05'08" / 05'08" / 05'10" / 05'12" / 05'11" / 05'09" / 05'08" / 05'11" / 05'10" / 05'12" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 05'12" (+00'35") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'57" (+00'20") | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
307.31 km 
Brooks Launch6 累積 :
622.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 05'08" | 00:17'04" |
| 4 | 05'08" | 00:22'12" |
| 5 | 05'10" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 05'11" | 00:37'45" |
| 8 | 05'09" | 00:42'54" |
| 9 | 05'08" | 00:48'02" |
| 10 | 05'11" | 00:53'13" |
| 11 | 05'10" | 00:58'23" |
| 12 | 05'12" | 01:03'35" |
| 13 | 04'53" | 01:08'28" |
| 13.3 | 04'39" | 01:09'52" |
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