30.1 km | 02:13:44 | 04:26/km日期: 2014-11-19 18:27 - 地點: 豐原體育館 - 天氣: 涼爽~ - 卡路里: 2726 Cal - 溫度: 23°C - 濕度: 53%
Pace: 04'26" / 04'24" / 04'19" / 04'22" / 04'24" / 04'25" / 04'49" / 04'23" / 04'20" / 04'19" / 04'19" / 04'23" / 05'00" / 04'19" / 04'16" / 04'15" / 04'23" / 04'25" / 04'54" / 04'13" / 04'19" / 04'24" / 04'24" / 04'26" / 04'20" / 04'54" / 04'13" / 04'29" / 04'17" / 04'12" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 3001 / 3001 |
| 2 | | 04'23" (+00'05") | 3028 / 6029 |
| 3 | | 04'31" (+00'13") | 3012 / 9042 |
| 4 | | 04'20" (+00'02") | 3009 / 12051 |
| 5 | | 04'31" (+00'13") | 3008 / 15060 |
| 6 | | 04'20" (+00'02") | 3020 / 18081 |
| 7 | | 04'29" (+00'11") | 3013 / 21094 |
| 8 | | 04'24" (+00'06") | 3007 / 24102 |
| 9 | | 04'29" (+00'11") | 3029 / 27132 |
| 10 | | 04'18" | 3017 / 30149 |
11月累積里程 :
287.56 km 
Barefoot 累積 :
5267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'19" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'24" | 00:21'55" |
| 6 | 04'25" | 00:26'20" |
| 7 | 04'49" | 00:31'09" |
| 8 | 04'23" | 00:35'32" |
| 9 | 04'20" | 00:39'52" |
| 10 | 04'19" | 00:44'11" |
| 11 | 04'19" | 00:48'30" |
| 12 | 04'23" | 00:52'53" |
| 13 | 05'00" | 00:57'53" |
| 14 | 04'19" | 01:02'12" |
| 15 | 04'16" | 01:06'28" |
| 16 | 04'15" | 01:10'43" |
| 17 | 04'23" | 01:15'06" |
| 18 | 04'25" | 01:19'31" |
| 19 | 04'54" | 01:24'25" |
| 20 | 04'13" | 01:28'38" |
| 21 | 04'19" | 01:32'57" |
| 22 | 04'24" | 01:37'21" |
| 23 | 04'24" | 01:41'45" |
| 24 | 04'26" | 01:46'11" |
| 25 | 04'20" | 01:50'31" |
| 26 | 04'54" | 01:55'25" |
| 27 | 04'13" | 01:59'38" |
| 28 | 04'29" | 02:04'07" |
| 29 | 04'17" | 02:08'24" |
| 30 | 04'12" | 02:12'36" |
| 30.1 | 11'55" | 02:13'44" |
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