18.8 km | 02:08:50 | 06:50/km日期: 2020-10-15 18:43 - 總爬升: 162 m - 平均心率: 75 - 卡路里: 1016 Cal - 總步數: 1220 - 平均步頻: 9 - 平均步幅: 1542 cm - 溫度: 28°C - 濕度: 75%
Pace: 08'57" / 08'20" / 07'21" / 07'16" / 07'35" / 06'35" / 06'09" / 05'56" / 05'59" / 06'20" / 06'24" / 06'42" / 06'51" / 07'02" / 06'25" / 06'27" / 06'03" / 06'17" / 05'53" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'59" (+03'01") | 1000 / 1000 | 8 / 1250 |
| 2 | | 08'23" (+02'25") | 1002 / 2002 | 9 / 1222 |
| 3 | | 07'25" (+01'27") | 1000 / 3002 | 10 / 1282 |
| 4 | | 07'22" (+01'24") | 1000 / 4002 | 10 / 1250 |
| 5 | | 07'41" (+01'43") | 1001 / 5004 | 9 / 1318 |
| 6 | | 06'37" (+00'39") | 1001 / 6006 | 10 / 1473 |
| 7 | | 06'11" (+00'13") | 1001 / 7007 | 8 / 1854 |
| 8 | | 05'58" | 1000 / 8008 | 9 / 1852 |
| 9 | | 06'02" (+00'04") | 1000 / 9008 | 9 / 1787 |
| 10 | | 06'27" (+00'29") | 1000 / 10009 | 10 / 1471 |
| 11 | | 06'35" (+00'37") | 1000 / 11009 | 8 / 1786 |
| 12 | | 06'45" (+00'47") | 1001 / 12010 | 10 / 1472 |
| 13 | | 06'55" (+00'57") | 1001 / 13012 | 8 / 1669 |
| 14 | | 07'04" (+01'06") | 1000 / 14013 | 9 / 1516 |
| 15 | | 06'24" (+00'26") | 1000 / 15013 | 9 / 1724 |
| 16 | | 06'25" (+00'27") | 1002 / 16016 | 8 / 1856 |
| 17 | | 06'19" (+00'21") | 1001 / 17017 | 9 / 1669 |
| 18 | | 06'13" (+00'15") | 1002 / 18020 | 9 / 1728 |
| 19 | | 05'56" | 799 / 18819 | 9 / 1817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
364.69 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'20" | 00:17'17" |
| 3 | 07'21" | 00:24'38" |
| 4 | 07'16" | 00:31'54" |
| 5 | 07'35" | 00:39'29" |
| 6 | 06'35" | 00:46'04" |
| 7 | 06'09" | 00:52'13" |
| 8 | 05'56" | 00:58'09" |
| 9 | 05'59" | 01:04'08" |
| 10 | 06'20" | 01:10'28" |
| 11 | 06'24" | 01:16'52" |
| 12 | 06'42" | 01:23'34" |
| 13 | 06'51" | 01:30'25" |
| 14 | 07'02" | 01:37'27" |
| 15 | 06'25" | 01:43'52" |
| 16 | 06'27" | 01:50'19" |
| 17 | 06'03" | 01:56'22" |
| 18 | 06'17" | 02:02'39" |
| 19 | 05'53" | 02:08'32" |
| 18.8 | -1'-40" | 02:08'50" |
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