12.2 km | 00:58:47 | 04:48/km日期: 2020-10-15 16:06 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 67%
Pace: 04'35" / 04'26" / 04'27" / 04'58" / 04'55" / 04'41" / 04'52" / 04'45" / 04'44" / 05'02" / 05'11" / 05'07" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 608 / 608 |
| 2 | | 04'28" (+00'04") | 618 / 1226 |
| 3 | | 04'24" | 608 / 1835 |
| 4 | | 04'26" (+00'02") | 616 / 2451 |
| 5 | | 04'27" (+00'03") | 616 / 3068 |
| 6 | | 05'02" (+00'38") | 598 / 3666 |
| 7 | | 04'54" (+00'30") | 602 / 4268 |
| 8 | | 04'57" (+00'33") | 597 / 4866 |
| 9 | | 04'46" (+00'22") | 613 / 5479 |
| 10 | | 04'42" (+00'18") | 616 / 6095 |
| 11 | | 04'51" (+00'27") | 616 / 6712 |
| 12 | | 04'45" (+00'21") | 608 / 7321 |
| 13 | | 04'47" (+00'23") | 616 / 7938 |
| 14 | | 04'48" (+00'24") | 609 / 8547 |
| 15 | | 04'38" (+00'14") | 610 / 9157 |
| 16 | | 05'05" (+00'41") | 613 / 9770 |
| 17 | | 05'07" (+00'43") | 608 / 10379 |
| 18 | | 05'13" (+00'49") | 624 / 11004 |
| 19 | | 05'07" (+00'43") | 615 / 11619 |
| 20 | | 04'54" (+00'30") | 614 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
331.92 km 
Asics TARTHEREDGE 虎走-螢光黃 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'26" | 00:09'01" |
| 3 | 04'27" | 00:13'28" |
| 4 | 04'58" | 00:18'26" |
| 5 | 04'55" | 00:23'21" |
| 6 | 04'41" | 00:28'02" |
| 7 | 04'52" | 00:32'54" |
| 8 | 04'45" | 00:37'39" |
| 9 | 04'44" | 00:42'23" |
| 10 | 05'02" | 00:47'25" |
| 11 | 05'11" | 00:52'36" |
| 12 | 05'07" | 00:57'43" |
| 12.2 | 04'32" | 00:58'47" |
展開計圈分析
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