21.2 km | 02:34:38 | 07:18/km日期: 2020-10-17 04:51 - 地點: 台大校園 - 天氣: 陰小雨 - 平均心率: 129 - 卡路里: 1143 Cal - 總步數: 27846 - 平均步頻: 180 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 84%
Pace: 12'31" / 11'50" / 08'23" / 07'38" / 07'45" / 07'28" / 07'10" / 06'45" / 06'50" / 06'30" / 06'32" / 06'28" / 06'25" / 06'25" / 06'35" / 06'22" / 06'05" / 06'22" / 06'23" / 06'12" / 06'30" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'30" (+06'26") | 1002 / 1002 | 240 / 33 |
| 2 | | 11'47" (+05'43") | 1007 / 2009 | 191 / 44 |
| 3 | | 08'18" (+02'14") | 1003 / 3012 | 165 / 72 |
| 4 | | 07'36" (+01'32") | 1002 / 4015 | 168 / 78 |
| 5 | | 07'44" (+01'40") | 1001 / 5016 | 170 / 75 |
| 6 | | 07'29" (+01'25") | 1006 / 6023 | 173 / 76 |
| 7 | | 07'05" (+01'01") | 1011 / 7035 | 173 / 81 |
| 8 | | 06'42" (+00'38") | 1007 / 8042 | 174 / 85 |
| 9 | | 06'46" (+00'42") | 1007 / 9050 | 173 / 85 |
| 10 | | 06'26" (+00'22") | 1002 / 10053 | 175 / 88 |
| 11 | | 06'38" (+00'34") | 1008 / 11061 | 176 / 85 |
| 12 | | 06'24" (+00'20") | 1001 / 12063 | 175 / 88 |
| 13 | | 06'22" (+00'18") | 1007 / 13070 | 175 / 89 |
| 14 | | 06'26" (+00'22") | 1009 / 14080 | 174 / 88 |
| 15 | | 06'29" (+00'25") | 1008 / 15088 | 174 / 88 |
| 16 | | 06'24" (+00'20") | 1003 / 16091 | 175 / 88 |
| 17 | | 06'04" | 1000 / 17092 | 175 / 93 |
| 18 | | 06'21" (+00'17") | 1002 / 18095 | 174 / 90 |
| 19 | | 06'20" (+00'16") | 1007 / 19102 | 173 / 91 |
| 20 | | 06'10" (+00'06") | 1003 / 20106 | 173 / 93 |
| 21 | | 06'28" (+00'24") | 1009 / 21116 | 172 / 89 |
| 22 | | 06'26" (+00'22") | 175 / 21292 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 241.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 11'50" | 00:24'21" |
| 3 | 08'23" | 00:32'44" |
| 4 | 07'38" | 00:40'22" |
| 5 | 07'45" | 00:48'07" |
| 6 | 07'28" | 00:55'35" |
| 7 | 07'10" | 01:02'45" |
| 8 | 06'45" | 01:09'30" |
| 9 | 06'50" | 01:16'20" |
| 10 | 06'30" | 01:22'50" |
| 11 | 06'32" | 01:29'22" |
| 12 | 06'28" | 01:35'50" |
| 13 | 06'25" | 01:42'15" |
| 14 | 06'25" | 01:48'40" |
| 15 | 06'35" | 01:55'15" |
| 16 | 06'22" | 02:01'37" |
| 17 | 06'05" | 02:07'42" |
| 18 | 06'22" | 02:14'04" |
| 19 | 06'23" | 02:20'27" |
| 20 | 06'12" | 02:26'39" |
| 21 | 06'30" | 02:33'09" |
| 21.2 | 08'25" | 02:34'38" |
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