21.1 km | 01:45:29 | 04:59/km日期: 2014-11-22 05:25 - 地點: 體育場 - 天氣: 適中 - 卡路里: 855 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'20" / 04'52" / 04'48" / 05'04" / 04'56" / 04'56" / 05'00" / 05'00" / 05'16" / 05'12" / 05'12" / 05'08" / 05'08" / 05'08" / 05'04" / 04'48" / 04'48" / 04'48" / 04'48" / 04'44" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1010 / 1010 |
| 2 | | 04'52" (+00'07") | 996 / 2006 |
| 3 | | 04'53" (+00'08") | 1000 / 3006 |
| 4 | | 05'03" (+00'18") | 1002 / 4010 |
| 5 | | 04'58" (+00'13") | 992 / 5002 |
| 6 | | 04'53" (+00'08") | 998 / 6000 |
| 7 | | 04'56" (+00'11") | 997 / 6997 |
| 8 | | 05'03" (+00'18") | 1002 / 8000 |
| 9 | | 05'17" (+00'32") | 999 / 8999 |
| 10 | | 05'14" (+00'29") | 1006 / 10005 |
| 11 | | 05'11" (+00'26") | 989 / 10994 |
| 12 | | 05'10" (+00'25") | 1004 / 11998 |
| 13 | | 05'08" (+00'23") | 998 / 12996 |
| 14 | | 05'09" (+00'24") | 1006 / 14003 |
| 15 | | 05'03" (+00'18") | 990 / 14993 |
| 16 | | 04'47" (+00'02") | 1002 / 15995 |
| 17 | | 04'45" | 1006 / 17002 |
| 18 | | 04'52" (+00'07") | 1000 / 18003 |
| 19 | | 04'45" | 990 / 18993 |
| 20 | | 04'46" (+00'01") | 1008 / 20001 |
| 21 | | 04'49" (+00'04") | 994 / 20995 |
| 22 | | 06'03" (+01'18") | 55 / 21050 |
11月累積里程 :
225.75 km 
Nike Nike Free 5.0 累積 :
1208.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'48" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 04'56" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 05'00" | 00:34'56" |
| 8 | 05'00" | 00:39'56" |
| 9 | 05'16" | 00:45'12" |
| 10 | 05'12" | 00:50'24" |
| 11 | 05'12" | 00:55'36" |
| 12 | 05'08" | 01:00'44" |
| 13 | 05'08" | 01:05'52" |
| 14 | 05'08" | 01:11'00" |
| 15 | 05'04" | 01:16'04" |
| 16 | 04'48" | 01:20'52" |
| 17 | 04'48" | 01:25'40" |
| 18 | 04'48" | 01:30'28" |
| 19 | 04'48" | 01:35'16" |
| 20 | 04'44" | 01:40'00" |
| 21 | 04'48" | 01:44'48" |
| 21.1 | 11'19" | 01:45'22" |
23081.8 km | 
18094.8 km
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