18.1 km | 02:16:16 | 07:31/km日期: 2020-10-17 16:04 - 總爬升: 407 m - 平均心率: 148 - 卡路里: 1508 Cal - 平均步頻: 168
Pace: 06'51" / 06'56" / 06'40" / 07'05" / 07'26" / 06'49" / 07'11" / 07'30" / 06'57" / 13'54" / 07'01" / 07'05" / 07'28" / 07'28" / 06'39" / 07'20" / 07'16" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'04" (+00'25") | 1000 / 4000 |
| 5 | | 07'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'49" (+00'10") | 1000 / 6000 |
| 7 | | 07'11" (+00'32") | 1000 / 7000 |
| 8 | | 07'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'56" (+00'17") | 1000 / 9000 |
| 10 | | 13'53" (+07'14") | 1000 / 10000 |
| 11 | | 07'00" (+00'21") | 1000 / 11000 |
| 12 | | 07'04" (+00'25") | 1000 / 12000 |
| 13 | | 07'28" (+00'49") | 1000 / 13000 |
| 14 | | 07'27" (+00'48") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 07'20" (+00'41") | 1000 / 16000 |
| 17 | | 07'15" (+00'36") | 1000 / 17000 |
| 18 | | 07'34" (+00'55") | 1000 / 18000 |
| 19 | | 08'12" (+01'33") | 114 / 18114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 202.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'56" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 07'05" | 00:27'32" |
| 5 | 07'26" | 00:34'58" |
| 6 | 06'49" | 00:41'47" |
| 7 | 07'11" | 00:48'58" |
| 8 | 07'30" | 00:56'28" |
| 9 | 06'57" | 01:03'25" |
| 10 | 13'54" | 01:17'19" |
| 11 | 07'01" | 01:24'20" |
| 12 | 07'05" | 01:31'25" |
| 13 | 07'28" | 01:38'53" |
| 14 | 07'28" | 01:46'21" |
| 15 | 06'39" | 01:53'00" |
| 16 | 07'20" | 02:00'20" |
| 17 | 07'16" | 02:07'36" |
| 18 | 07'34" | 02:15'10" |
| 18.1 | 08'16" | 02:16'07" |
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