10.0 km | 00:56:39 | 05:38/km日期: 2014-11-18 19:09 - 卡路里: 878 Cal
Pace: 05'39" / 05'43" / 05'44" / 05'41" / 05'36" / 05'35" / 05'37" / 05'40" / 05'36" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'18" | 40 / 10040 |
11月累積里程 : 153.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'35" | 00:33'58" |
| 7 | 05'37" | 00:39'35" |
| 8 | 05'40" | 00:45'15" |
| 9 | 05'36" | 00:50'51" |
| 10 | 05'35" | 00:56'26" |
| 10.0 | 05'18" | 00:56'39" |
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