16.1 km | 02:20:11 | 08:41/km日期: 2020-10-18 16:41 - 平均心率: 149 - 卡路里: 1486 Cal - 平均步頻: 160
Pace: 09'06" / 09'14" / 11'38" / 09'07" / 07'32" / 11'33" / 08'04" / 13'24" / 08'15" / 07'13" / 07'39" / 06'51" / 08'14" / 07'09" / 07'03" / 07'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'16") | 1000 / 1000 |
| 2 | | 09'13" (+02'22") | 1000 / 2000 |
| 3 | | 11'38" (+04'47") | 1000 / 3000 |
| 4 | | 09'06" (+02'15") | 1000 / 4000 |
| 5 | | 07'33" (+00'42") | 1000 / 5000 |
| 6 | | 11'33" (+04'42") | 1000 / 6000 |
| 7 | | 08'03" (+01'12") | 1000 / 7000 |
| 8 | | 13'23" (+06'32") | 1000 / 8000 |
| 9 | | 08'14" (+01'23") | 1000 / 9000 |
| 10 | | 07'13" (+00'22") | 1000 / 10000 |
| 11 | | 07'38" (+00'47") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 08'13" (+01'22") | 1000 / 13000 |
| 14 | | 07'08" (+00'17") | 1000 / 14000 |
| 15 | | 07'02" (+00'11") | 1000 / 15000 |
| 16 | | 07'19" (+00'28") | 1000 / 16000 |
| 17 | | 06'22" | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
118.88 km 
ASICS TARTHEREDGE 2(2E寬楦) 累積 :
61.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'14" | 00:18'20" |
| 3 | 11'38" | 00:29'58" |
| 4 | 09'07" | 00:39'05" |
| 5 | 07'32" | 00:46'37" |
| 6 | 11'33" | 00:58'10" |
| 7 | 08'04" | 01:06'14" |
| 8 | 13'24" | 01:19'38" |
| 9 | 08'15" | 01:27'53" |
| 10 | 07'13" | 01:35'06" |
| 11 | 07'39" | 01:42'45" |
| 12 | 06'51" | 01:49'36" |
| 13 | 08'14" | 01:57'50" |
| 14 | 07'09" | 02:04'59" |
| 15 | 07'03" | 02:12'02" |
| 16 | 07'19" | 02:19'21" |
| 16.1 | 06'32" | 02:20'13" |
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