9.5 km | 00:56:40 | 05:57/km日期: 2020-10-18 16:52 - 總爬升: 212 m - 卡路里: 633 Cal - 平均步頻: 170
Pace: 06'00" / 06'52" / 06'07" / 06'22" / 06'12" / 05'39" / 05'38" / 05'46" / 06'00" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'22") | 1000 / 1000 |
2 | | 05'55" (+00'18") | 1000 / 2000 |
3 | | 06'06" (+00'29") | 1000 / 3000 |
4 | | 06'21" (+00'44") | 1000 / 4000 |
5 | | 06'11" (+00'34") | 1000 / 5000 |
6 | | 05'39" (+00'02") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'45" (+00'08") | 1000 / 8000 |
9 | | 06'00" (+00'23") | 1000 / 9000 |
10 | | 05'55" (+00'18") | 510 / 9510 |
10月累積里程 : 176.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'52" | 00:12'52" |
3 | 06'07" | 00:18'59" |
4 | 06'22" | 00:25'21" |
5 | 06'12" | 00:31'33" |
6 | 05'39" | 00:37'12" |
7 | 05'38" | 00:42'50" |
8 | 05'46" | 00:48'36" |
9 | 06'00" | 00:54'36" |
9.5 | 06'27" | 00:57'54" |