15.0 km | 02:40:46 | 10:42/km日期: 2020-10-17 07:39 - 總爬升: 334 m - 平均心率: 123 - 卡路里: 777 Cal - 平均步頻: 134
Pace: 10'18" / 10'27" / 11'07" / 09'59" / 12'14" / 11'01" / 22'33" / 15'23" / 10'51" / 11'19" / 08'19" / 09'29" / 09'21" / 08'47" / 09'20" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+03'02") | 1000 / 1000 |
| 2 | | 10'27" (+02'20") | 1000 / 2000 |
| 3 | | 11'06" (+02'59") | 1000 / 3000 |
| 4 | | 09'58" (+01'51") | 1000 / 4000 |
| 5 | | 12'13" (+04'06") | 1000 / 5000 |
| 6 | | 11'01" (+02'54") | 1000 / 6000 |
| 7 | | 15'21" (+07'14") | 1000 / 7000 |
| 8 | | 13'18" (+05'11") | 1000 / 8000 |
| 9 | | 10'51" (+02'44") | 1000 / 9000 |
| 10 | | 11'19" (+03'12") | 1000 / 10000 |
| 11 | | 08'18" (+00'11") | 1000 / 11000 |
| 12 | | 08'07" | 1000 / 12000 |
| 13 | | 09'20" (+01'13") | 1000 / 13000 |
| 14 | | 08'47" (+00'40") | 1000 / 14000 |
| 15 | | 09'19" (+01'12") | 1000 / 15000 |
| 16 | | 03'54" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 181.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 10'27" | 00:20'45" |
| 3 | 11'07" | 00:31'52" |
| 4 | 09'59" | 00:41'51" |
| 5 | 12'14" | 00:54'05" |
| 6 | 11'01" | 01:05'06" |
| 7 | 22'33" | 01:27'39" |
| 8 | 15'23" | 01:43'02" |
| 9 | 10'51" | 01:53'53" |
| 10 | 11'19" | 02:05'12" |
| 11 | 08'19" | 02:13'31" |
| 12 | 09'29" | 02:23'00" |
| 13 | 09'21" | 02:32'21" |
| 14 | 08'47" | 02:41'08" |
| 15 | 09'20" | 02:50'28" |
| 15.0 | 03'38" | 02:50'33" |
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