11.1 km | 00:57:15 | 05:09/km日期: 2014-11-21 16:04 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 598 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'36" / 05'06" / 05'11" / 05'00" / 05'12" / 05'10" / 05'03" / 05'03" / 05'03" / 05'19" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 997 / 997 |
| 2 | | 05'07" (+00'06") | 1003 / 2001 |
| 3 | | 05'09" (+00'08") | 996 / 2997 |
| 4 | | 05'01" | 1004 / 4001 |
| 5 | | 05'11" (+00'10") | 1001 / 5003 |
| 6 | | 05'10" (+00'09") | 998 / 6001 |
| 7 | | 05'02" (+00'01") | 1001 / 7003 |
| 8 | | 05'02" (+00'01") | 1001 / 8004 |
| 9 | | 05'04" (+00'03") | 996 / 9000 |
| 10 | | 05'17" (+00'16") | 1005 / 10006 |
| 11 | | 05'06" (+00'05") | 997 / 11004 |
| 12 | | 05'36" (+00'35") | 77 / 11081 |
下午16:00時跑學校大環場一圈，路上巧遇硯棠，跑完11K收兵!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 05'12" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 05'03" | 00:46'24" |
| 10 | 05'19" | 00:51'43" |
| 11 | 05'06" | 00:56'49" |
| 11.1 | 05'20" | 00:57'15" |
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