|  全馬 | 06:14:36 | 08:52/km | 第16馬| 官方成績 | | 日期 | 2014-11-22 | | 成績 | 06:14:36 | | 總名次 | 875 / 1099 | | 分組名次 | 318 / 389 | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'36" (+01'46") | 01:11'26" | | 00:34'50" | | 00:38'04" (+03'14") | 01:18'56" (+07'30") | | 00:40'52" (+06'02") | | 00:43'16" (+08'26") | 01:29'17" (+17'51") | | 00:46'01" (+11'11") | | 00:51'44" (+16'54") | 01:39'43" (+28'17") | | 00:47'59" (+13'09") | |
日期: 2014-11-22 07:02 - 總爬升: 724 m - 地點: 石門水庫 - 天氣: 萬里無雲的大熱天 - 平均心率: 32 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'33") | 1001 / 1001 | | 2 | | 07'55" (+01'43") | 1007 / 2009 | | 3 | | 07'03" (+00'51") | 1004 / 3013 | | 4 | | 07'47" (+01'35") | 1003 / 4016 | | 5 | | 07'01" (+00'49") | 1007 / 5023 |
| 6 | | 06'44" (+00'32") | 1007 / 6031 | | 7 | | 06'37" (+00'25") | 998 / 7029 | | 8 | | 06'46" (+00'34") | 1001 / 8031 | | 9 | | 07'50" (+01'38") | 1019 / 9050 | | 10 | | 06'49" (+00'37") | 1001 / 10051 | | 11 | | 06'58" (+00'46") | 1010 / 11062 | | 12 | | 07'12" (+01'00") | 1004 / 12066 | | 13 | | 08'21" (+02'09") | 1013 / 13080 | | 14 | | 06'58" (+00'46") | 1000 / 14080 | | 15 | | 08'48" (+02'36") | 1007 / 15088 | | 16 | | 06'12" | 1006 / 16094 | | 17 | | 09'00" (+02'48") | 1011 / 17106 | | 18 | | 09'01" (+02'49") | 1004 / 18110 | | 19 | | 08'44" (+02'32") | 1006 / 19117 | | 20 | | 07'27" (+01'15") | 1011 / 20128 | | 21 | | 08'27" (+02'15") | 1017 / 21146 | | 22 | | 08'58" (+02'46") | 1002 / 22148 | | 23 | | 07'36" (+01'24") | 1002 / 23151 | | 24 | | 08'00" (+01'48") | 1009 / 24160 | | 25 | | 10'24" (+04'12") | 1003 / 25164 | | 26 | | 07'46" (+01'34") | 1004 / 26168 | | 27 | | 08'57" (+02'45") | 1008 / 27177 | | 28 | | 12'23" (+06'11") | 1008 / 28185 | | 29 | | 08'28" (+02'16") | 1008 / 29193 | | 30 | | 09'01" (+02'49") | 1002 / 30195 | | 31 | | 10'42" (+04'30") | 1006 / 31201 | | 32 | | 08'03" (+01'51") | 1013 / 32215 | | 33 | | 12'41" (+06'29") | 1011 / 33226 | | 34 | | 10'09" (+03'57") | 999 / 34226 | | 35 | | 09'34" (+03'22") | 1005 / 35232 | | 36 | | 09'22" (+03'10") | 1011 / 36244 | | 37 | | 10'15" (+04'03") | 1007 / 37251 | | 38 | | 08'50" (+02'38") | 999 / 38251 | | 39 | | 09'07" (+02'55") | 1006 / 39258 | | 40 | | 11'21" (+05'09") | 1008 / 40266 | | 41 | | 11'21" (+05'09") | 1009 / 41276 | | 42 | | 11'11" (+04'59") | 1003 / 42280 |
 台中DANNY YANG  天氣熱 + 賽道坡度上上下下, 一整個無能為力. 最後五公里和好友簡璞一路聊天回到終點, 很愉快!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 157.44 km  NIKE Free 5.0 累積 : 1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'54" | 00:14'40" | | 3 | 07'06" | 00:21'46" | | 4 | 07'49" | 00:29'35" | | 5 | 07'01" | 00:36'36" | | 6 | 06'44" | 00:43'20" | | 7 | 06'38" | 00:49'58" | | 8 | 06'47" | 00:56'45" | | 9 | 07'43" | 01:04'28" | | 10 | 06'58" | 01:11'26" | | 11 | 06'50" | 01:18'16" | | 12 | 07'11" | 01:25'27" | | 13 | 08'29" | 01:33'56" | | 14 | 07'04" | 01:41'00" | | 15 | 08'30" | 01:49'30" | | 16 | 06'34" | 01:56'04" | | 17 | 08'32" | 02:04'36" | | 18 | 09'27" | 02:14'03" | | 19 | 08'40" | 02:22'43" | | 20 | 07'39" | 02:30'22" | | 21 | 08'12" | 02:38'34" | | 22 | 08'52" | 02:47'26" | | 23 | 07'54" | 02:55'20" | | 24 | 07'37" | 03:02'57" | | 25 | 10'41" | 03:13'38" | | 26 | 07'53" | 03:21'31" | | 27 | 09'03" | 03:30'34" | | 28 | 10'04" | 03:40'38" | | 29 | 10'10" | 03:50'48" | | 30 | 08'51" | 03:59'39" | | 31 | 10'58" | 04:10'37" | | 32 | 08'30" | 04:19'07" | | 33 | 10'51" | 04:29'58" | | 34 | 11'34" | 04:41'32" | | 35 | 09'51" | 04:51'23" | | 36 | 09'11" | 05:00'34" | | 37 | 10'47" | 05:11'21" | | 38 | 08'24" | 05:19'45" | | 39 | 08'46" | 05:28'31" | | 40 | 10'51" | 05:39'22" | | 41 | 11'49" | 05:51'11" | | 42 | 11'02" | 06:02'13" | | 43 | 10'43" | 06:12'56" | | 43.3 | 06'23" | 06:14'45" |
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