全馬 | 06:29:04 | 09:13/km | 第3馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 06:29:04 |
| 總名次 | 583 / 623 |
| 分組名次 | - / - |
| 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'06" | 01:11'21" |
| 00:36'15" (+01'09") |
| 00:39'26" (+04'20") | 01:26'51" (+15'30") |
| 00:47'25" (+12'19") |
| 00:44'53" (+09'47") | 01:36'58" (+25'37") |
| 00:52'05" (+16'59") |
| 00:53'13" (+18'07") | 01:48'02" (+36'41") |
| 00:54'49" (+19'43") |
|
日期: 2020-10-25 18:43 - 地點: 荔枝角公園 - 平均心率: 139 - 卡路里: 2197 Cal
#TCSAmsterdamMarathon
#ThisRunAmsterdam
賽後評分: NIL
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
152.68 km 
New Balance Fresh Foam 1080 v9 (London Edition) 累積 :
512.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 07'02" | 00:20'24" |
| 4 | 07'22" | 00:27'46" |
| 5 | 07'20" | 00:35'06" |
| 6 | 07'01" | 00:42'07" |
| 7 | 07'20" | 00:49'27" |
| 8 | 06'58" | 00:56'25" |
| 9 | 07'36" | 01:04'01" |
| 10 | 07'20" | 01:11'21" |
| 11 | 08'18" | 01:19'39" |
| 12 | 07'36" | 01:27'15" |
| 13 | 07'54" | 01:35'09" |
| 14 | 07'38" | 01:42'47" |
| 15 | 08'00" | 01:50'47" |
| 16 | 08'18" | 01:59'05" |
| 17 | 08'50" | 02:07'55" |
| 18 | 08'59" | 02:16'54" |
| 19 | 09'11" | 02:26'05" |
| 20 | 12'07" | 02:38'12" |
| 21 | 08'51" | 02:47'03" |
| 22 | 08'49" | 02:55'52" |
| 23 | 08'17" | 03:04'09" |
| 24 | 09'31" | 03:13'40" |
| 25 | 09'25" | 03:23'05" |
| 26 | 09'36" | 03:32'41" |
| 27 | 10'11" | 03:42'52" |
| 28 | 10'46" | 03:53'38" |
| 29 | 10'45" | 04:04'23" |
| 30 | 10'47" | 04:15'10" |
| 31 | 11'00" | 04:26'10" |
| 32 | 10'30" | 04:36'40" |
| 33 | 10'39" | 04:47'19" |
| 34 | 10'25" | 04:57'44" |
| 35 | 10'39" | 05:08'23" |
| 36 | 10'48" | 05:19'11" |
| 37 | 10'51" | 05:30'02" |
| 38 | 10'52" | 05:40'54" |
| 39 | 10'56" | 05:51'50" |
| 40 | 11'22" | 06:03'12" |
| 41 | 11'21" | 06:14'33" |
| 42 | 10'52" | 06:25'25" |
| 42.2 | 17'58" | 06:29'04" |
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