20.1 km | 01:52:18 | 05:35/km日期: 2014-11-23 06:35 - 總爬升: 261 m - 地點: 寶二水庫 - 平均心率: 150 - 卡路里: 1300 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'46" / 05'22" / 05'40" / 05'07" / 06'15" / 05'21" / 05'17" / 05'28" / 05'15" / 15'30" / 05'38" / 05'59" / 05'49" / 06'14" / 08'03" / 05'42" / 05'40" / 05'24" / 05'08" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'53") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+01'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+01'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'52") | 1000 / 11000 |
| 12 | | 05'58" (+01'12") | 1000 / 12000 |
| 13 | | 05'49" (+01'03") | 1000 / 13000 |
| 14 | | 06'13" (+01'27") | 1000 / 14000 |
| 15 | | 06'10" (+01'24") | 1000 / 15000 |
| 16 | | 05'42" (+00'56") | 1000 / 16000 |
| 17 | | 05'40" (+00'54") | 1000 / 17000 |
| 18 | | 05'24" (+00'38") | 1000 / 18000 |
| 19 | | 05'07" (+00'21") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'43" | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 166.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'07" | 00:21'55" |
| 5 | 06'15" | 00:28'10" |
| 6 | 05'21" | 00:33'31" |
| 7 | 05'17" | 00:38'48" |
| 8 | 05'28" | 00:44'16" |
| 9 | 05'15" | 00:49'31" |
| 10 | 15'30" | 01:05'01" |
| 11 | 05'38" | 01:10'39" |
| 12 | 05'59" | 01:16'38" |
| 13 | 05'49" | 01:22'27" |
| 14 | 06'14" | 01:28'41" |
| 15 | 08'03" | 01:36'44" |
| 16 | 05'42" | 01:42'26" |
| 17 | 05'40" | 01:48'06" |
| 18 | 05'24" | 01:53'30" |
| 19 | 05'08" | 01:58'38" |
| 20 | 04'46" | 02:03'24" |
| 20.1 | 04'35" | 02:03'39" |
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