7.3 km | 01:09:31 | 09:35/km日期: 2014-11-16 18:07 - 卡路里: 377 Cal - 溫度: 23°C - 濕度: 85%
Pace: 08'48" / 07'45" / 10'13" / 13'03" / 09'07" / 08'05" / 09'25" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'03") | 1000 / 1000 |
| 2 | | 07'45" | 1000 / 2000 |
| 3 | | 10'12" (+02'27") | 1000 / 3000 |
| 4 | | 13'03" (+05'18") | 1000 / 4000 |
| 5 | | 09'07" (+01'22") | 1000 / 5000 |
| 6 | | 08'04" (+00'19") | 1000 / 6000 |
| 7 | | 09'24" (+01'39") | 1000 / 7000 |
| 8 | | 12'19" (+04'34") | 251 / 7251 |
11月累積里程 : 110.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'45" | 00:16'33" |
| 3 | 10'13" | 00:26'46" |
| 4 | 13'03" | 00:39'49" |
| 5 | 09'07" | 00:48'56" |
| 6 | 08'05" | 00:57'01" |
| 7 | 09'25" | 01:06'26" |
| 7.3 | 12'19" | 01:09'32" |
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