19.1 km | 04:28:16 | 14:02/km日期: 2020-10-26 10:56 - 總爬升: 293 m - 平均心率: 140 - 卡路里: 1293 Cal - 平均步頻: 130
Pace: 00'07" / 11'07" / 08'06" / 10'26" / 18'05" / 23'55" / 25'29" / 16'44" / 18'14" / 11'32" / 13'54" / 16'01" / 11'20" / 10'08" / 08'43" / 12'52" / 12'35" / 13'11" / 12'55" / 24'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+02'26") | 1000 / 1000 |
| 2 | | 11'07" (+03'01") | 1000 / 2000 |
| 3 | | 08'06" | 1000 / 3000 |
| 4 | | 10'26" (+02'20") | 1000 / 4000 |
| 5 | | 18'03" (+09'57") | 1000 / 5000 |
| 6 | | 23'53" (+15'47") | 1000 / 6000 |
| 7 | | 25'30" (+17'24") | 1000 / 7000 |
| 8 | | 16'44" (+08'38") | 1000 / 8000 |
| 9 | | 18'13" (+10'07") | 1000 / 9000 |
| 10 | | 11'32" (+03'26") | 1000 / 10000 |
| 11 | | 13'53" (+05'47") | 1000 / 11000 |
| 12 | | 16'00" (+07'54") | 1000 / 12000 |
| 13 | | 11'19" (+03'13") | 1000 / 13000 |
| 14 | | 10'07" (+02'01") | 1000 / 14000 |
| 15 | | 08'43" (+00'37") | 1000 / 15000 |
| 16 | | 12'49" (+04'43") | 1000 / 16000 |
| 17 | | 12'36" (+04'30") | 1000 / 17000 |
| 18 | | 13'11" (+05'05") | 1000 / 18000 |
| 19 | | 12'54" (+04'48") | 1000 / 19000 |
| 20 | | 24'11" (+16'05") | 101 / 19101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 111.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 11'07" | 00:11'14" |
| 3 | 08'06" | 00:19'20" |
| 4 | 10'26" | 00:29'46" |
| 5 | 18'05" | 00:47'51" |
| 6 | 23'55" | 01:11'46" |
| 7 | 25'29" | 01:37'15" |
| 8 | 16'44" | 01:53'59" |
| 9 | 18'14" | 02:12'13" |
| 10 | 11'32" | 02:23'45" |
| 11 | 13'54" | 02:37'39" |
| 12 | 16'01" | 02:53'40" |
| 13 | 11'20" | 03:05'00" |
| 14 | 10'08" | 03:15'08" |
| 15 | 08'43" | 03:23'51" |
| 16 | 12'52" | 03:36'43" |
| 17 | 12'35" | 03:49'18" |
| 18 | 13'11" | 04:02'29" |
| 19 | 12'55" | 04:15'24" |
| 19.1 | 24'11" | 04:17'51" |
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