11.1 km | 01:02:31 | 05:39/km日期: 2020-10-19 19:22 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 06'42" / 07'10" / 06'02" / 05'59" / 06'24" / 07'07" / 05'20" / 05'19" / 05'20" / 05'17" / 05'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'53") | 1000 / 1000 |
2 | | 06'09" (+00'53") | 1000 / 2000 |
3 | | 06'00" (+00'44") | 1000 / 3000 |
4 | | 05'58" (+00'42") | 1000 / 4000 |
5 | | 05'56" (+00'40") | 1000 / 5000 |
6 | | 05'20" (+00'04") | 1000 / 6000 |
7 | | 05'19" (+00'03") | 1000 / 7000 |
8 | | 05'19" (+00'03") | 1000 / 8000 |
9 | | 05'19" (+00'03") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'20" (+00'04") | 1000 / 11000 |
12 | | 06'21" (+01'05") | 54 / 11054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
264.74 km NIKE React Infinty Run FK 白 累積 :
621.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'10" | 00:13'52" |
3 | 06'02" | 00:19'54" |
4 | 05'59" | 00:25'53" |
5 | 06'24" | 00:32'17" |
6 | 07'07" | 00:39'24" |
7 | 05'20" | 00:44'44" |
8 | 05'19" | 00:50'03" |
9 | 05'20" | 00:55'23" |
10 | 05'17" | 01:00'40" |
11 | 05'20" | 01:06'00" |
11.1 | 06'10" | 01:06'20" |