12.5 km | 00:58:26 | 04:39/km日期: 2020-10-20 05:07 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 05'11" / 04'45" / 04'33" / 04'49" / 04'42" / 04'39" / 04'36" / 04'27" / 04'29" / 04'34" / 04'36" / 04'56" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'58") | 629 / 629 |
| 2 | | 04'55" (+00'32") | 623 / 1253 |
| 3 | | 04'40" (+00'17") | 620 / 1873 |
| 4 | | 04'38" (+00'15") | 620 / 2494 |
| 5 | | 04'26" (+00'03") | 626 / 3120 |
| 6 | | 05'00" (+00'37") | 623 / 3744 |
| 7 | | 04'43" (+00'20") | 623 / 4367 |
| 8 | | 04'39" (+00'16") | 622 / 4989 |
| 9 | | 04'33" (+00'10") | 629 / 5619 |
| 10 | | 04'47" (+00'24") | 605 / 6225 |
| 11 | | 04'37" (+00'14") | 638 / 6864 |
| 12 | | 04'26" (+00'03") | 638 / 7502 |
| 13 | | 04'23" | 637 / 8139 |
| 14 | | 04'23" | 643 / 8783 |
| 15 | | 04'41" (+00'18") | 643 / 9427 |
| 16 | | 04'29" (+00'06") | 634 / 10061 |
| 17 | | 04'34" (+00'11") | 627 / 10688 |
| 18 | | 04'44" (+00'21") | 612 / 11300 |
| 19 | | 05'06" (+00'43") | 625 / 11926 |
| 20 | | 04'04" | 603 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
331.92 km 
Asics TARTHEREDGE 虎走-螢光黃 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'33" | 00:14'29" |
| 4 | 04'49" | 00:19'18" |
| 5 | 04'42" | 00:24'00" |
| 6 | 04'39" | 00:28'39" |
| 7 | 04'36" | 00:33'15" |
| 8 | 04'27" | 00:37'42" |
| 9 | 04'29" | 00:42'11" |
| 10 | 04'34" | 00:46'45" |
| 11 | 04'36" | 00:51'21" |
| 12 | 04'56" | 00:56'17" |
| 12.5 | 04'03" | 00:58'26" |
展開計圈分析
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