10.0 km | 00:43:44 | 04:22/km日期: 2014-11-21 04:53 - 卡路里: 631 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'29" / 04'32" / 04'26" / 04'26" / 04'17" / 04'07" / 04'08" / 04'10" / 04'30" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'25") | 393 / 393 |
| 2 | | 04'27" (+00'22") | 397 / 790 |
| 3 | | 04'31" (+00'26") | 392 / 1183 |
| 4 | | 04'33" (+00'28") | 389 / 1572 |
| 5 | | 04'28" (+00'23") | 404 / 1976 |
| 6 | | 04'29" (+00'24") | 384 / 2360 |
| 7 | | 04'27" (+00'22") | 397 / 2758 |
| 8 | | 04'22" (+00'17") | 400 / 3159 |
| 9 | | 04'27" (+00'22") | 394 / 3554 |
| 10 | | 04'25" (+00'20") | 395 / 3949 |
| 11 | | 04'22" (+00'17") | 396 / 4345 |
| 12 | | 04'13" (+00'08") | 404 / 4750 |
| 13 | | 04'11" (+00'06") | 407 / 5157 |
| 14 | | 04'09" (+00'04") | 403 / 5560 |
| 15 | | 04'05" | 405 / 5966 |
| 16 | | 04'08" (+00'03") | 401 / 6367 |
| 17 | | 04'07" (+00'02") | 402 / 6770 |
| 18 | | 04'06" (+00'01") | 403 / 7173 |
| 19 | | 04'08" (+00'03") | 402 / 7576 |
| 20 | | 04'11" (+00'06") | 402 / 7978 |
| 21 | | 04'27" (+00'22") | 789 / 8767 |
| 22 | | 04'37" (+00'32") | 400 / 9168 |
| 23 | | 04'43" (+00'38") | 397 / 9566 |
| 24 | | 04'31" (+00'26") | 403 / 9969 |
| 25 | | 04'19" (+00'14") | 43 / 10012 |
立委大哥領跑下10K新PB，雖然很累但有進步感覺還不錯!
11月累積里程 : 276.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'26" | 00:17'53" |
| 5 | 04'17" | 00:22'10" |
| 6 | 04'07" | 00:26'17" |
| 7 | 04'08" | 00:30'25" |
| 8 | 04'10" | 00:34'35" |
| 9 | 04'30" | 00:39'05" |
| 10 | 04'37" | 00:43'42" |
| 10.0 | 03'54" | 00:43'45" |
展開計圈分析
留言 
