9.2 km | 00:45:56 | 05:00/km日期: 2020-10-22 17:36 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 159 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 05'02" / 04'53" / 04'45" / 04'40" / 04'42" / 04'40" / 06'00" / 05'43" / 08'38" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'46") | 1000 / 1000 |
2 | | 04'53" (+00'39") | 1000 / 2000 |
3 | | 04'45" (+00'31") | 1000 / 3000 |
4 | | 04'40" (+00'26") | 1000 / 4000 |
5 | | 04'41" (+00'27") | 1000 / 5000 |
6 | | 04'40" (+00'26") | 1000 / 6000 |
7 | | 04'48" (+00'34") | 1000 / 7000 |
8 | | 04'34" (+00'20") | 1000 / 8000 |
9 | | 10'05" (+05'51") | 2 / 8002 |
10 | | 16'44" (+12'30") | 61 / 8064 |
11 | | 04'31" (+00'17") | 442 / 8506 |
12 | | 15'16" (+11'02") | 68 / 8575 |
13 | | 18'08" (+13'54") | 56 / 8632 |
14 | | 04'14" | 482 / 9114 |
15 | | 12'22" (+08'08") | 55 / 9169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
144.50 km Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'53" | 00:09'55" |
3 | 04'45" | 00:14'40" |
4 | 04'40" | 00:19'20" |
5 | 04'42" | 00:24'02" |
6 | 04'40" | 00:28'42" |
7 | 06'00" | 00:34'42" |
8 | 05'43" | 00:40'25" |
9 | 08'38" | 00:49'03" |
9.2 | 05'42" | 00:50'01" |