10.0 km | 00:51:07 | 05:06/km日期: 2020-10-21 05:19 - 平均心率: 147 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79%
Pace: 05'51" / 05'42" / 05'32" / 05'22" / 05'01" / 05'02" / 04'47" / 04'44" / 04'38" / 04'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+01'21") | 1000 / 2000 |
| 3 | | 05'31" (+01'10") | 1000 / 3000 |
| 4 | | 05'22" (+01'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" (+00'40") | 1000 / 6000 |
| 7 | | 04'47" (+00'26") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'45" (+01'24") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
201.43 km 
Nike Air Zoom Pegasus 37(螢光黃) 累積 :
304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'01" | 00:27'28" |
| 6 | 05'02" | 00:32'30" |
| 7 | 04'47" | 00:37'17" |
| 8 | 04'44" | 00:42'01" |
| 9 | 04'38" | 00:46'39" |
| 10 | 04'21" | 00:51'00" |
| 10.0 | 06'02" | 00:51'08" |
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