47.3 km | 11:20:35 | 14:22/km日期: 2020-10-20 05:42 - 總爬升: 1636 m - 平均心率: 135 - 卡路里: 2890 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 99%
Pace: 13'13" / 09'57" / 08'27" / 11'36" / 11'35" / 11'59" / 13'06" / 11'27" / 11'44" / 19'42" / 13'22" / 29'44" / 30'05" / 19'07" / 14'48" / 20'05" / 21'50" / 23'17" / 19'00" / 13'21" / 13'03" / 56'43" / 31'12" / 13'13" / 09'03" / 09'51" / 10'25" / 13'07" / 16'37" / 09'54" / 05'11" / 05'21" / 05'03" / 08'47" / 06'22" / 09'15" / 13'25" / 11'21" / 11'06" / 11'46" / 16'39" / 06'39" / 08'27" / 08'36" / 13'06" / 12'47" / 11'54" / 12'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 09'57" | 00:23'10" |
| 3 | 08'27" | 00:31'37" |
| 4 | 11'36" | 00:43'13" |
| 5 | 11'35" | 00:54'48" |
| 6 | 11'59" | 01:06'47" |
| 7 | 13'06" | 01:19'53" |
| 8 | 11'27" | 01:31'20" |
| 9 | 11'44" | 01:43'04" |
| 10 | 19'42" | 02:02'46" |
| 11 | 13'22" | 02:16'08" |
| 12 | 29'44" | 02:45'52" |
| 13 | 30'05" | 03:15'57" |
| 14 | 19'07" | 03:35'04" |
| 15 | 14'48" | 03:49'52" |
| 16 | 20'05" | 04:09'57" |
| 17 | 21'50" | 04:31'47" |
| 18 | 23'17" | 04:55'04" |
| 19 | 19'00" | 05:14'04" |
| 20 | 13'21" | 05:27'25" |
| 21 | 13'03" | 05:40'28" |
| 22 | 56'43" | 06:37'11" |
| 23 | 31'12" | 07:08'23" |
| 24 | 13'13" | 07:21'36" |
| 25 | 09'03" | 07:30'39" |
| 26 | 09'51" | 07:40'30" |
| 27 | 10'25" | 07:50'55" |
| 28 | 13'07" | 08:04'02" |
| 29 | 16'37" | 08:20'39" |
| 30 | 09'54" | 08:30'33" |
| 31 | 05'11" | 08:35'44" |
| 32 | 05'21" | 08:41'05" |
| 33 | 05'03" | 08:46'08" |
| 34 | 08'47" | 08:54'55" |
| 35 | 06'22" | 09:01'17" |
| 36 | 09'15" | 09:10'32" |
| 37 | 13'25" | 09:23'57" |
| 38 | 11'21" | 09:35'18" |
| 39 | 11'06" | 09:46'24" |
| 40 | 11'46" | 09:58'10" |
| 41 | 16'39" | 10:14'49" |
| 42 | 06'39" | 10:21'28" |
| 43 | 08'27" | 10:29'55" |
| 44 | 08'36" | 10:38'31" |
| 45 | 13'06" | 10:51'37" |
| 46 | 12'47" | 11:04'24" |
| 47 | 11'54" | 11:16'18" |
| 47.3 | 12'39" | 11:20'35" |
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