21.1 km | 02:19:11 | 06:35/km日期: 2014-11-23 14:54 - 地點: 舊鐵橋3圈 - 天氣: 好 - 平均心率: 153 - 卡路里: 1197 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'57" / 06'02" / 07'15" / 05'34" / 06'02" / 06'28" / 09'13" / 05'47" / 06'08" / 07'50" / 06'36" / 06'52" / 06'30" / 08'48" / 05'42" / 06'31" / 07'47" / 05'25" / 06'02" / 06'31" / 05'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 07'14" (+01'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+01'03") | 1000 / 6000 |
| 7 | | 09'12" (+03'47") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'43") | 1000 / 9000 |
| 10 | | 07'50" (+02'25") | 1000 / 10000 |
| 11 | | 06'36" (+01'11") | 1000 / 11000 |
| 12 | | 06'52" (+01'27") | 1000 / 12000 |
| 13 | | 06'29" (+01'04") | 1000 / 13000 |
| 14 | | 08'48" (+03'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 06'30" (+01'05") | 1000 / 16000 |
| 17 | | 07'46" (+02'21") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 06'01" (+00'36") | 1000 / 19000 |
| 20 | | 06'31" (+01'06") | 1000 / 20000 |
| 21 | | 05'39" (+00'14") | 1000 / 21000 |
| 22 | | 05'05" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
121.20 km 
Mizuno Rider 17 累積 :
1390.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 07'15" | 00:19'14" |
| 4 | 05'34" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 06'28" | 00:37'18" |
| 7 | 09'13" | 00:46'31" |
| 8 | 05'47" | 00:52'18" |
| 9 | 06'08" | 00:58'26" |
| 10 | 07'50" | 01:06'16" |
| 11 | 06'36" | 01:12'52" |
| 12 | 06'52" | 01:19'44" |
| 13 | 06'30" | 01:26'14" |
| 14 | 08'48" | 01:35'02" |
| 15 | 05'42" | 01:40'44" |
| 16 | 06'31" | 01:47'15" |
| 17 | 07'47" | 01:55'02" |
| 18 | 05'25" | 02:00'27" |
| 19 | 06'02" | 02:06'29" |
| 20 | 06'31" | 02:13'00" |
| 21 | 05'39" | 02:18'39" |
| 21.1 | 05'03" | 02:19'11" |
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