6.4 km | 00:30:59 | 04:51/km日期: 2020-10-22 17:16 - 地點: 國小吃甜甜圈200公尺間歇*30休息五分鐘 - 天氣: 下毛毛雨 - 平均心率: 162 - 卡路里: 354 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80%
Pace: 04'46" / 04'51" / 09'59" / 04'54" / 07'23" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 200 / 200 |
| 2 | | 04'42" (+00'26") | 207 / 407 |
| 3 | | 04'49" (+00'33") | 204 / 612 |
| 4 | | 04'45" (+00'29") | 204 / 816 |
| 5 | | 04'41" (+00'25") | 212 / 1029 |
| 6 | | 04'54" (+00'38") | 207 / 1237 |
| 7 | | 04'48" (+00'32") | 207 / 1445 |
| 8 | | 04'54" (+00'38") | 212 / 1657 |
| 9 | | 05'02" (+00'46") | 204 / 1861 |
| 10 | | 04'48" (+00'32") | 210 / 2072 |
| 11 | | 05'25" (+01'09") | 226 / 2299 |
| 12 | | 04'33" (+00'17") | 207 / 2506 |
| 13 | | 04'47" (+00'31") | 207 / 2714 |
| 14 | | 04'49" (+00'33") | 205 / 2919 |
| 15 | | 04'49" (+00'33") | 209 / 3128 |
| 16 | | 05'02" (+00'46") | 206 / 3335 |
| 17 | | 04'44" (+00'28") | 215 / 3551 |
| 18 | | 05'02" (+00'46") | 205 / 3756 |
| 19 | | 05'00" (+00'44") | 204 / 3960 |
| 20 | | 04'24" (+00'08") | 214 / 4175 |
| 21 | | 05'35" (+01'19") | 237 / 4413 |
| 22 | | 04'35" (+00'19") | 216 / 4630 |
| 23 | | 04'42" (+00'26") | 214 / 4844 |
| 24 | | 04'58" (+00'42") | 214 / 5059 |
| 25 | | 04'52" (+00'36") | 215 / 5275 |
| 26 | | 05'03" (+00'47") | 214 / 5489 |
| 27 | | 04'59" (+00'43") | 215 / 5705 |
| 28 | | 04'43" (+00'27") | 214 / 5919 |
| 29 | | 04'39" (+00'23") | 217 / 6137 |
| 30 | | 04'16" | 224 / 6361 |
| 31 | | 14'09" (+09'53") | 12 / 6373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
107.22 km 
亞瑟士 虎走 累積 :
768.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 09'59" | 00:19'36" |
| 4 | 04'54" | 00:24'30" |
| 5 | 07'23" | 00:31'53" |
| 6 | 04'50" | 00:36'43" |
| 6.4 | 04'46" | 00:38'30" |
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