11.0 km | 01:00:19 | 05:28/km日期: 2020-10-27 06:09 - 總爬升: 391 m - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 04'32" / 05'36" / 05'34" / 05'27" / 05'29" / 05'28" / 05'24" / 05'26" / 05'14" / 05'13" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 144.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'36" | 00:10'08" |
| 3 | 05'34" | 00:15'42" |
| 4 | 05'27" | 00:21'09" |
| 5 | 05'29" | 00:26'38" |
| 6 | 05'28" | 00:32'06" |
| 7 | 05'24" | 00:37'30" |
| 8 | 05'26" | 00:42'56" |
| 9 | 05'14" | 00:48'10" |
| 10 | 05'13" | 00:53'23" |
| 11 | 05'14" | 00:58'37" |
| 11.0 | 04'50" | 00:58'40" |
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