10.6 km | 01:08:13 | 06:24/km日期: 2020-10-19 19:14 - 平均心率: 135 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'41" / 06'24" / 06'27" / 06'19" / 06'19" / 06'12" / 06'24" / 06'09" / 06'22" / 06'05" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 07'37" (+01'33") | 636 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 388.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'19" | 00:32'10" |
| 6 | 06'12" | 00:38'22" |
| 7 | 06'24" | 00:44'46" |
| 8 | 06'09" | 00:50'55" |
| 9 | 06'22" | 00:57'17" |
| 10 | 06'05" | 01:03'22" |
| 10.6 | 07'37" | 01:08'13" |
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