40.0 km | 04:04:22 | 06:06/km日期: 2020-10-23 21:54 - 總爬升: 567 m - 平均心率: 131 - 卡路里: 1633 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70%
Pace: 05'14" / 05'01" / 05'05" / 05'01" / 05'02" / 04'55" / 04'58" / 04'57" / 04'56" / 04'59" / 04'56" / 04'56" / 06'00" / 05'01" / 04'53" / 05'02" / 04'58" / 04'56" / 05'01" / 05'01" / 04'56" / 25'28" / 06'48" / 06'46" / 06'47" / 06'43" / 06'59" / 09'57" / 07'17" / 06'53" / 07'09" / 07'12" / 06'57" / 08'46" / 06'55" / 06'54" / 09'02" / 06'45" / 06'38" / 11'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'03") | 1000 / 12000 |
| 13 | | 06'00" (+01'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'01" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" (+00'02") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 05'00" (+00'07") | 1000 / 20000 |
| 21 | | 04'56" (+00'03") | 1000 / 21000 |
| 22 | | 06'54" (+02'01") | 1000 / 22000 |
| 23 | | 06'47" (+01'54") | 1000 / 23000 |
| 24 | | 06'46" (+01'53") | 1000 / 24000 |
| 25 | | 06'46" (+01'53") | 1000 / 25000 |
| 26 | | 06'42" (+01'49") | 1000 / 26000 |
| 27 | | 06'59" (+02'06") | 1000 / 27000 |
| 28 | | 09'57" (+05'04") | 1000 / 28000 |
| 29 | | 07'16" (+02'23") | 1000 / 29000 |
| 30 | | 06'52" (+01'59") | 1000 / 30000 |
| 31 | | 07'09" (+02'16") | 1000 / 31000 |
| 32 | | 07'11" (+02'18") | 1000 / 32000 |
| 33 | | 06'57" (+02'04") | 1000 / 33000 |
| 34 | | 08'46" (+03'53") | 1000 / 34000 |
| 35 | | 06'55" (+02'02") | 1000 / 35000 |
| 36 | | 06'53" (+02'00") | 1000 / 36000 |
| 37 | | 09'02" (+04'09") | 1000 / 37000 |
| 38 | | 06'44" (+01'51") | 1000 / 38000 |
| 39 | | 06'38" (+01'45") | 1000 / 39000 |
| 40 | | 07'02" (+02'09") | 1000 / 40000 |
| 41 | | 04'04" | 44 / 40044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
441.29 km 
NIKE Pegasus 35 累積 :
607.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 04'55" | 00:30'18" |
| 7 | 04'58" | 00:35'16" |
| 8 | 04'57" | 00:40'13" |
| 9 | 04'56" | 00:45'09" |
| 10 | 04'59" | 00:50'08" |
| 11 | 04'56" | 00:55'04" |
| 12 | 04'56" | 01:00'00" |
| 13 | 06'00" | 01:06'00" |
| 14 | 05'01" | 01:11'01" |
| 15 | 04'53" | 01:15'54" |
| 16 | 05'02" | 01:20'56" |
| 17 | 04'58" | 01:25'54" |
| 18 | 04'56" | 01:30'50" |
| 19 | 05'01" | 01:35'51" |
| 20 | 05'01" | 01:40'52" |
| 21 | 04'56" | 01:45'48" |
| 22 | 25'28" | 02:11'16" |
| 23 | 06'48" | 02:18'04" |
| 24 | 06'46" | 02:24'50" |
| 25 | 06'47" | 02:31'37" |
| 26 | 06'43" | 02:38'20" |
| 27 | 06'59" | 02:45'19" |
| 28 | 09'57" | 02:55'16" |
| 29 | 07'17" | 03:02'33" |
| 30 | 06'53" | 03:09'26" |
| 31 | 07'09" | 03:16'35" |
| 32 | 07'12" | 03:23'47" |
| 33 | 06'57" | 03:30'44" |
| 34 | 08'46" | 03:39'30" |
| 35 | 06'55" | 03:46'25" |
| 36 | 06'54" | 03:53'19" |
| 37 | 09'02" | 04:02'21" |
| 38 | 06'45" | 04:09'06" |
| 39 | 06'38" | 04:15'44" |
| 40 | 11'37" | 04:27'21" |
| 40.0 | 04'07" | 04:27'32" |
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