10.0 km | 01:01:38 | 06:09/km日期: 2020-10-24 16:13 - 總爬升: 120 m - 平均心率: 183 - 卡路里: 625 Cal - 平均步頻: 174
Pace: 05'22" / 05'32" / 07'37" / 05'41" / 06'33" / 05'56" / 06'06" / 06'07" / 06'10" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 07'37" (+02'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+01'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'06" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'28" (+01'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
105.31 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 07'37" | 00:18'31" |
| 4 | 05'41" | 00:24'12" |
| 5 | 06'33" | 00:30'45" |
| 6 | 05'56" | 00:36'41" |
| 7 | 06'06" | 00:42'47" |
| 8 | 06'07" | 00:48'54" |
| 9 | 06'10" | 00:55'04" |
| 10 | 06'29" | 01:01'33" |
| 10.0 | 05'26" | 01:01'38" |
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