| 賽前宣言: 希望能再破PB 賽後評分: 讚👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 430.30 km 鱷魚Y拖(深藍) 累積 : 2186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'27" | 00:10'58" | 3 | 05'40" | 00:16'38" | 4 | 05'55" | 00:22'33" | 5 | 05'26" | 00:27'59" | 6 | 06'03" | 00:34'02" | 7 | 06'27" | 00:40'29" | 8 | 06'02" | 00:46'31" | 9 | 06'00" | 00:52'31" | 10 | 05'30" | 00:58'01" | 11 | 07'30" | 01:05'31" | 12 | 05'21" | 01:10'52" | 13 | 06'53" | 01:17'45" | 14 | 05'43" | 01:23'28" | 15 | 05'09" | 01:28'37" | 16 | 07'03" | 01:35'40" | 17 | 08'41" | 01:44'21" | 18 | 06'02" | 01:50'23" | 19 | 09'40" | 02:00'03" | 20 | 05'19" | 02:05'22" | 21 | 08'27" | 02:13'49" | 22 | 06'27" | 02:20'16" | 23 | 07'50" | 02:28'06" | 24 | 07'37" | 02:35'43" | 25 | 08'20" | 02:44'03" | 26 | 06'25" | 02:50'28" | 27 | 05'50" | 02:56'18" | 28 | 10'09" | 03:06'27" | 29 | 06'56" | 03:13'23" | 30 | 10'07" | 03:23'30" | 31 | 05'45" | 03:29'15" | 32 | 07'31" | 03:36'46" | 33 | 07'35" | 03:44'21" | 34 | 07'44" | 03:52'05" | 35 | 08'15" | 04:00'20" | 36 | 13'13" | 04:13'33" | 37 | 08'15" | 04:21'48" | 38 | 07'27" | 04:29'15" | 39 | 05'34" | 04:34'49" | 40 | 11'09" | 04:45'58" | 41 | 05'34" | 04:51'32" | 42 | 10'50" | 05:02'22" | 42.6 | 09'05" | 05:07'48" |
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