5.3 km | 01:09:54 | 13:08/km日期: 2020-10-19 17:15 - 卡路里: 282 Cal - 平均步頻: 144
Pace: 11'00" / 11'24" / 08'12" / 10'35" / 21'22" / 30'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+02'48") | 1000 / 1000 |
| 2 | | 11'24" (+03'12") | 1000 / 2000 |
| 3 | | 08'12" | 1000 / 3000 |
| 4 | | 10'34" (+02'22") | 1000 / 4000 |
| 5 | | 16'04" (+07'52") | 1000 / 5000 |
| 6 | | 39'53" (+31'41") | 316 / 5316 |
10月累積里程 : 54.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 11'24" | 00:22'24" |
| 3 | 08'12" | 00:30'36" |
| 4 | 10'35" | 00:41'11" |
| 5 | 21'22" | 01:02'33" |
| 5.3 | 30'18" | 01:12'09" |
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