20.9 km | 07:50:17 | 22:31/km日期: 2020-10-24 09:42 - 總爬升: 941 m - 卡路里: 624 Cal - 平均步頻: 114
Pace: 10'32" / 37'46" / 19'18" / 17'48" / 19'36" / 20'55" / 17'40" / 32'26" / 18'42" / 14'07" / 15'18" / 32'19" / 19'32" / 22'47" / 17'39" / 16'51" / 24'25" / 26'49" / 22'40" / 36'23" / 25'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+00'45") | 1000 / 1000 |
| 2 | | 37'45" (+23'39") | 1000 / 2000 |
| 3 | | 19'17" (+05'11") | 1000 / 3000 |
| 4 | | 17'48" (+03'42") | 1000 / 4000 |
| 5 | | 19'35" (+05'29") | 1000 / 5000 |
| 6 | | 20'55" (+06'49") | 1000 / 6000 |
| 7 | | 17'40" (+03'34") | 1000 / 7000 |
| 8 | | 32'25" (+18'19") | 1000 / 8000 |
| 9 | | 18'42" (+04'36") | 1000 / 9000 |
| 10 | | 14'06" | 1000 / 10000 |
| 11 | | 15'17" (+01'11") | 1000 / 11000 |
| 12 | | 32'19" (+18'13") | 1000 / 12000 |
| 13 | | 19'31" (+05'25") | 1000 / 13000 |
| 14 | | 22'46" (+08'40") | 1000 / 14000 |
| 15 | | 17'40" (+03'34") | 1000 / 15000 |
| 16 | | 16'50" (+02'44") | 1000 / 16000 |
| 17 | | 24'25" (+10'19") | 1000 / 17000 |
| 18 | | 26'49" (+12'43") | 1000 / 18000 |
| 19 | | 22'39" (+08'33") | 1000 / 19000 |
| 20 | | 36'23" (+22'17") | 1000 / 20000 |
| 21 | | 25'34" (+11'28") | 876 / 20876 |
10月累積里程 : 54.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 37'46" | 00:48'18" |
| 3 | 19'18" | 01:07'36" |
| 4 | 17'48" | 01:25'24" |
| 5 | 19'36" | 01:45'00" |
| 6 | 20'55" | 02:05'55" |
| 7 | 17'40" | 02:23'35" |
| 8 | 32'26" | 02:56'01" |
| 9 | 18'42" | 03:14'43" |
| 10 | 14'07" | 03:28'50" |
| 11 | 15'18" | 03:44'08" |
| 12 | 32'19" | 04:16'27" |
| 13 | 19'32" | 04:35'59" |
| 14 | 22'47" | 04:58'46" |
| 15 | 17'39" | 05:16'25" |
| 16 | 16'51" | 05:33'16" |
| 17 | 24'25" | 05:57'41" |
| 18 | 26'49" | 06:24'30" |
| 19 | 22'40" | 06:47'10" |
| 20 | 36'23" | 07:23'33" |
| 20.9 | 25'34" | 07:45'58" |
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