21.4 km | 01:59:40 | 05:36/km日期: 2014-11-23 16:01 - 地點: 岡山滯洪池 - 天氣: 晴 - 卡路里: 1153 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'47" / 05'38" / 05'22" / 05'39" / 05'40" / 05'37" / 06'00" / 05'39" / 05'40" / 05'57" / 05'43" / 05'43" / 05'21" / 05'30" / 05'30" / 05'31" / 05'36" / 05'18" / 05'30" / 05'33" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 999 / 999 |
| 2 | | 05'37" (+00'19") | 1000 / 1999 |
| 3 | | 05'23" (+00'05") | 995 / 2995 |
| 4 | | 05'38" (+00'20") | 1000 / 3995 |
| 5 | | 05'39" (+00'21") | 1002 / 4998 |
| 6 | | 05'38" (+00'20") | 1003 / 6001 |
| 7 | | 05'58" (+00'40") | 1003 / 7004 |
| 8 | | 05'39" (+00'21") | 999 / 8004 |
| 9 | | 05'41" (+00'23") | 1004 / 9009 |
| 10 | | 05'55" (+00'37") | 995 / 10004 |
| 11 | | 05'44" (+00'26") | 1004 / 11009 |
| 12 | | 05'42" (+00'24") | 1002 / 12012 |
| 13 | | 05'20" (+00'02") | 1000 / 13012 |
| 14 | | 05'30" (+00'12") | 999 / 14012 |
| 15 | | 05'30" (+00'12") | 998 / 15010 |
| 16 | | 05'28" (+00'10") | 997 / 16008 |
| 17 | | 05'37" (+00'19") | 1003 / 17011 |
| 18 | | 05'18" | 998 / 18009 |
| 19 | | 05'27" (+00'09") | 1006 / 19016 |
| 20 | | 05'33" (+00'15") | 998 / 20014 |
| 21 | | 05'31" (+00'13") | 1003 / 21018 |
| 22 | | 05'28" (+00'10") | 334 / 21353 |
下午16:00時岡山滯洪池開跑，自主練習將滯洪池河邊道路跑上一遍，邊跑邊看風景，跑回滯洪池天也快黑了，湊足21K才收兵!過癮了!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'22" | 00:16'47" |
| 4 | 05'39" | 00:22'26" |
| 5 | 05'40" | 00:28'06" |
| 6 | 05'37" | 00:33'43" |
| 7 | 06'00" | 00:39'43" |
| 8 | 05'39" | 00:45'22" |
| 9 | 05'40" | 00:51'02" |
| 10 | 05'57" | 00:56'59" |
| 11 | 05'43" | 01:02'42" |
| 12 | 05'43" | 01:08'25" |
| 13 | 05'21" | 01:13'46" |
| 14 | 05'30" | 01:19'16" |
| 15 | 05'30" | 01:24'46" |
| 16 | 05'31" | 01:30'17" |
| 17 | 05'36" | 01:35'53" |
| 18 | 05'18" | 01:41'11" |
| 19 | 05'30" | 01:46'41" |
| 20 | 05'33" | 01:52'14" |
| 21 | 05'33" | 01:57'47" |
| 21.4 | 05'19" | 01:59'40" |
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