15.0 km | 01:14:21 | 04:57/km日期: 2020-10-26 14:54 - 總爬升: 255 m - 平均心率: 172 - 卡路里: 1015 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 59%
Pace: 05'27" / 05'11" / 05'23" / 05'10" / 05'18" / 05'27" / 05'14" / 04'57" / 04'39" / 04'48" / 04'40" / 04'33" / 04'29" / 04'44" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'51") | 1000 / 2000 |
| 3 | | 05'22" (+01'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'50") | 1000 / 4000 |
| 5 | | 05'18" (+00'59") | 1000 / 5000 |
| 6 | | 05'26" (+01'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'55") | 1000 / 7000 |
| 8 | | 04'56" (+00'37") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'29") | 1000 / 10000 |
| 11 | | 04'39" (+00'20") | 1000 / 11000 |
| 12 | | 04'33" (+00'14") | 1000 / 12000 |
| 13 | | 04'28" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" (+00'25") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 03'23" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 234.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 05'27" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 04'57" | 00:42'07" |
| 9 | 04'39" | 00:46'46" |
| 10 | 04'48" | 00:51'34" |
| 11 | 04'40" | 00:56'14" |
| 12 | 04'33" | 01:00'47" |
| 13 | 04'29" | 01:05'16" |
| 14 | 04'44" | 01:10'00" |
| 15 | 04'19" | 01:14'19" |
| 15.0 | 03'48" | 01:14'21" |
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