24.6 km | 11:35:32 | 28:14/km日期: 2020-10-25 06:40 - 總爬升: 1048 m - 平均心率: 117 - 卡路里: 2632 Cal - 平均步頻: 114
Pace: 12'28" / 21'52" / 34'03" / 40'35" / 29'29" / 26'46" / 35'59" / 31'44" / 23'14" / 43'31" / 84'29" / 39'47" / 33'58" / 27'39" / 24'36" / 21'54" / 26'56" / 22'06" / 24'21" / 14'59" / 15'41" / 25'07" / 12'45" / 19'49" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" | 1000 / 1000 |
| 2 | | 21'51" (+09'24") | 1000 / 2000 |
| 3 | | 34'02" (+21'35") | 1000 / 3000 |
| 4 | | 40'35" (+28'08") | 1000 / 4000 |
| 5 | | 29'28" (+17'01") | 1000 / 5000 |
| 6 | | 26'46" (+14'19") | 1000 / 6000 |
| 7 | | 35'59" (+23'32") | 1000 / 7000 |
| 8 | | 31'43" (+19'16") | 1000 / 8000 |
| 9 | | 23'13" (+10'46") | 1000 / 9000 |
| 10 | | 43'31" (+31'04") | 1000 / 10000 |
| 11 | | 01:24'29" (+12'02") | 1000 / 11000 |
| 12 | | 39'46" (+27'19") | 1000 / 12000 |
| 13 | | 33'57" (+21'30") | 1000 / 13000 |
| 14 | | 27'39" (+15'12") | 1000 / 14000 |
| 15 | | 24'35" (+12'08") | 1000 / 15000 |
| 16 | | 21'53" (+09'26") | 1000 / 16000 |
| 17 | | 26'56" (+14'29") | 1000 / 17000 |
| 18 | | 22'05" (+09'38") | 1000 / 18000 |
| 19 | | 24'21" (+11'54") | 1000 / 19000 |
| 20 | | 14'59" (+02'32") | 1000 / 20000 |
| 21 | | 15'40" (+03'13") | 1000 / 21000 |
| 22 | | 25'06" (+12'39") | 1000 / 22000 |
| 23 | | 12'45" (+00'18") | 1000 / 23000 |
| 24 | | 19'48" (+07'21") | 1000 / 24000 |
| 25 | | 02'48" | 624 / 24624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 160.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 21'52" | 00:34'20" |
| 3 | 34'03" | 01:08'23" |
| 4 | 40'35" | 01:48'58" |
| 5 | 29'29" | 02:18'27" |
| 6 | 26'46" | 02:45'13" |
| 7 | 35'59" | 03:21'12" |
| 8 | 31'44" | 03:52'56" |
| 9 | 23'14" | 04:16'10" |
| 10 | 43'31" | 04:59'41" |
| 11 | 84'29" | 06:24'10" |
| 12 | 39'47" | 07:03'57" |
| 13 | 33'58" | 07:37'55" |
| 14 | 27'39" | 08:05'34" |
| 15 | 24'36" | 08:30'10" |
| 16 | 21'54" | 08:52'04" |
| 17 | 26'56" | 09:19'00" |
| 18 | 22'06" | 09:41'06" |
| 19 | 24'21" | 10:05'27" |
| 20 | 14'59" | 10:20'26" |
| 21 | 15'41" | 10:36'07" |
| 22 | 25'07" | 11:01'14" |
| 23 | 12'45" | 11:13'59" |
| 24 | 19'49" | 11:33'48" |
| 24.6 | 02'48" | 11:35'33" |
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