12.2 km | 01:14:20 | 06:06/km日期: 2014-11-23 21:56 - 總爬升: 146 m - 卡路里: 657 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'10" / 05'50" / 06'05" / 05'49" / 05'22" / 05'05" / 06'24" / 06'07" / 05'33" / 05'24" / 05'46" / 08'54" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 992 / 992 |
| 2 | | 05'48" (+00'45") | 1004 / 1996 |
| 3 | | 06'08" (+01'05") | 992 / 2989 |
| 4 | | 05'50" (+00'47") | 1010 / 4000 |
| 5 | | 05'21" (+00'18") | 1002 / 5002 |
| 6 | | 05'03" | 1006 / 6008 |
| 7 | | 06'26" (+01'23") | 992 / 7001 |
| 8 | | 06'04" (+01'01") | 1006 / 8008 |
| 9 | | 05'33" (+00'30") | 1012 / 9021 |
| 10 | | 05'23" (+00'20") | 1001 / 10022 |
| 11 | | 05'44" (+00'41") | 988 / 11011 |
| 12 | | 08'56" (+03'53") | 1014 / 12025 |
| 13 | | 12'22" (+07'19") | 136 / 12161 |
11月累積里程 :
282.10 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'22" | 00:29'16" |
| 6 | 05'05" | 00:34'21" |
| 7 | 06'24" | 00:40'45" |
| 8 | 06'07" | 00:46'52" |
| 9 | 05'33" | 00:52'25" |
| 10 | 05'24" | 00:57'49" |
| 11 | 05'46" | 01:03'35" |
| 12 | 08'54" | 01:12'29" |
| 12.2 | 11'26" | 01:14'20" |
展開計圈分析
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