18.5 km | 01:34:02 | 05:04/km日期: 2020-10-25 16:28 - 總爬升: 239 m - 平均心率: 151 - 卡路里: 1366 Cal - 平均步頻: 190
Pace: 05'35" / 07'27" / 05'17" / 05'05" / 05'00" / 04'50" / 04'38" / 04'39" / 04'41" / 04'57" / 04'57" / 05'04" / 05'09" / 04'52" / 04'52" / 04'55" / 04'46" / 04'43" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'57") | 1000 / 1000 |
2 | | 07'26" (+02'49") | 1000 / 2000 |
3 | | 05'17" (+00'40") | 1000 / 3000 |
4 | | 05'04" (+00'27") | 1000 / 4000 |
5 | | 05'00" (+00'23") | 1000 / 5000 |
6 | | 04'50" (+00'13") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'39" (+00'02") | 1000 / 8000 |
9 | | 04'40" (+00'03") | 1000 / 9000 |
10 | | 04'57" (+00'20") | 1000 / 10000 |
11 | | 04'56" (+00'19") | 1000 / 11000 |
12 | | 05'04" (+00'27") | 1000 / 12000 |
13 | | 05'09" (+00'32") | 1000 / 13000 |
14 | | 04'52" (+00'15") | 1000 / 14000 |
15 | | 04'51" (+00'14") | 1000 / 15000 |
16 | | 04'55" (+00'18") | 1000 / 16000 |
17 | | 04'45" (+00'08") | 1000 / 17000 |
18 | | 04'43" (+00'06") | 1000 / 18000 |
19 | | 04'49" (+00'12") | 538 / 18538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 219.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 07'27" | 00:13'02" |
3 | 05'17" | 00:18'19" |
4 | 05'05" | 00:23'24" |
5 | 05'00" | 00:28'24" |
6 | 04'50" | 00:33'14" |
7 | 04'38" | 00:37'52" |
8 | 04'39" | 00:42'31" |
9 | 04'41" | 00:47'12" |
10 | 04'57" | 00:52'09" |
11 | 04'57" | 00:57'06" |
12 | 05'04" | 01:02'10" |
13 | 05'09" | 01:07'19" |
14 | 04'52" | 01:12'11" |
15 | 04'52" | 01:17'03" |
16 | 04'55" | 01:21'58" |
17 | 04'46" | 01:26'44" |
18 | 04'43" | 01:31'27" |
18.5 | 04'49" | 01:34'03" |