14.9 km | 01:19:17 | 05:19/km日期: 2014-11-25 05:11 - 總爬升: 318 m - 卡路里: 1261 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'17" / 05'31" / 04'40" / 04'52" / 05'44" / 05'15" / 04'35" / 05'09" / 05'39" / 05'17" / 04'54" / 05'37" / 05'36" / 04'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 3729 / 3729 |
| 2 | | 05'06" | 3745 / 7474 |
| 3 | | 05'18" (+00'12") | 3741 / 11216 |
| 4 | | 05'18" (+00'12") | 3742 / 14958 |
11月累積里程 : 93.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 04'40" | 00:16'28" |
| 4 | 04'52" | 00:21'20" |
| 5 | 05'44" | 00:27'04" |
| 6 | 05'15" | 00:32'19" |
| 7 | 04'35" | 00:36'54" |
| 8 | 05'09" | 00:42'03" |
| 9 | 05'39" | 00:47'42" |
| 10 | 05'17" | 00:52'59" |
| 11 | 04'54" | 00:57'53" |
| 12 | 05'37" | 01:03'30" |
| 13 | 05'36" | 01:09'06" |
| 14 | 04'57" | 01:14'03" |
| 14.9 | 05'57" | 01:19'17" |
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