30.0 km | 02:35:08 | 05:10/km日期: 2020-10-25 07:43 - 總爬升: 513 m - 平均心率: 146 - 卡路里: 1620 Cal - 平均步頻: 182
Pace: 03'21" / 05'25" / 07'14" / 05'21" / 12'49" / 05'06" / 05'35" / 08'22" / 05'03" / 06'53" / 05'51" / 05'08" / 08'54" / 04'59" / 04'51" / 07'08" / 04'44" / 08'23" / 06'43" / 04'51" / 14'56" / 06'45" / 10'41" / 09'03" / 05'35" / 07'04" / 05'05" / 11'51" / 05'14" / 06'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'08") | 1000 / 1000 |
2 | | 05'25" (+00'41") | 1000 / 2000 |
3 | | 05'08" (+00'24") | 1000 / 3000 |
4 | | 04'50" (+00'06") | 1000 / 4000 |
5 | | 05'46" (+01'02") | 1000 / 5000 |
6 | | 05'05" (+00'21") | 1000 / 6000 |
7 | | 05'35" (+00'51") | 1000 / 7000 |
8 | | 05'36" (+00'52") | 1000 / 8000 |
9 | | 05'03" (+00'19") | 1000 / 9000 |
10 | | 05'10" (+00'26") | 1000 / 10000 |
11 | | 04'54" (+00'10") | 1000 / 11000 |
12 | | 05'07" (+00'23") | 1000 / 12000 |
13 | | 05'01" (+00'17") | 1000 / 13000 |
14 | | 04'58" (+00'14") | 1000 / 14000 |
15 | | 04'51" (+00'07") | 1000 / 15000 |
16 | | 05'01" (+00'17") | 1000 / 16000 |
17 | | 04'44" | 1000 / 17000 |
18 | | 04'45" (+00'01") | 1000 / 18000 |
19 | | 04'52" (+00'08") | 1000 / 19000 |
20 | | 04'50" (+00'06") | 1000 / 20000 |
21 | | 05'23" (+00'39") | 1000 / 21000 |
22 | | 04'58" (+00'14") | 1000 / 22000 |
23 | | 05'16" (+00'32") | 1000 / 23000 |
24 | | 05'23" (+00'39") | 1000 / 24000 |
25 | | 05'35" (+00'51") | 1000 / 25000 |
26 | | 05'08" (+00'24") | 1000 / 26000 |
27 | | 05'05" (+00'21") | 1000 / 27000 |
28 | | 05'08" (+00'24") | 1000 / 28000 |
29 | | 05'13" (+00'29") | 1000 / 29000 |
30 | | 05'09" (+00'25") | 1000 / 30000 |
31 | | 03'53" | 6 / 30006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 168.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 05'25" | 00:08'46" |
3 | 07'14" | 00:16'00" |
4 | 05'21" | 00:21'21" |
5 | 12'49" | 00:34'10" |
6 | 05'06" | 00:39'16" |
7 | 05'35" | 00:44'51" |
8 | 08'22" | 00:53'13" |
9 | 05'03" | 00:58'16" |
10 | 06'53" | 01:05'09" |
11 | 05'51" | 01:11'00" |
12 | 05'08" | 01:16'08" |
13 | 08'54" | 01:25'02" |
14 | 04'59" | 01:30'01" |
15 | 04'51" | 01:34'52" |
16 | 07'08" | 01:42'00" |
17 | 04'44" | 01:46'44" |
18 | 08'23" | 01:55'07" |
19 | 06'43" | 02:01'50" |
20 | 04'51" | 02:06'41" |
21 | 14'56" | 02:21'37" |
22 | 06'45" | 02:28'22" |
23 | 10'41" | 02:39'03" |
24 | 09'03" | 02:48'06" |
25 | 05'35" | 02:53'41" |
26 | 07'04" | 03:00'45" |
27 | 05'05" | 03:05'50" |
28 | 11'51" | 03:17'41" |
29 | 05'14" | 03:22'55" |
30 | 06'12" | 03:29'07" |
30.0 | 05'08" | 03:29'09" |