恭喜破PB 全馬 | 04:37:03 | 06:33/km | 第2馬官方成績 |
日期 | 2013-03-24 |
成績 | 04:37:03 |
總名次 | 654 / 1595 |
分組名次 | 239 / 526 |
平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'34" (+01'37") | 01:03'31" |
| 00:30'57" |
| 00:31'42" (+00'45") | 01:04'11" (+00'40") |
| 00:32'29" (+01'32") |
| 00:33'11" (+02'14") | 01:07'34" (+04'03") |
| 00:34'23" (+03'26") |
| 00:33'39" (+02'42") | 01:06'21" (+02'50") |
| 00:32'42" (+01'45") |
|
日期: 2013-03-24 06:07 - 總爬升: 220 m - 地點: 台中驁峰山高美濕地 - 天氣: 陰, 雨 - 卡路里: 2392 Cal - 溫度: 23°C - 濕度: 32%
第二次跑全馬, 中間仍得停下來走幾次...起跑時忘了按下GPS,里程少記了約1.1K.
賽前宣言: 順利拿下第二馬
3月累積里程 :
212.04 km MIZUNO WAVE Rider 15 累積 :
934.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'45" | 00:13'15" |
3 | 07'04" | 00:20'19" |
4 | 06'20" | 00:26'39" |
5 | 05'55" | 00:32'34" |
6 | 05'49" | 00:38'23" |
7 | 06'02" | 00:44'25" |
8 | 05'59" | 00:50'24" |
9 | 06'01" | 00:56'25" |
10 | 07'06" | 01:03'31" |
11 | 06'00" | 01:09'31" |
12 | 06'00" | 01:15'31" |
13 | 06'06" | 01:21'37" |
14 | 06'15" | 01:27'52" |
15 | 07'21" | 01:35'13" |
16 | 06'24" | 01:41'37" |
17 | 06'22" | 01:47'59" |
18 | 06'54" | 01:54'53" |
19 | 06'22" | 02:01'15" |
20 | 06'27" | 02:07'42" |
21 | 06'23" | 02:14'05" |
22 | 06'25" | 02:20'30" |
23 | 07'33" | 02:28'03" |
24 | 06'22" | 02:34'25" |
25 | 06'28" | 02:40'53" |
26 | 06'39" | 02:47'32" |
27 | 06'16" | 02:53'48" |
28 | 07'36" | 03:01'24" |
29 | 06'24" | 03:07'48" |
30 | 07'28" | 03:15'16" |
31 | 06'29" | 03:21'45" |
32 | 06'34" | 03:28'19" |
33 | 06'34" | 03:34'53" |
34 | 07'14" | 03:42'07" |
35 | 06'48" | 03:48'55" |
36 | 06'46" | 03:55'41" |
37 | 06'09" | 04:01'50" |
38 | 07'03" | 04:08'53" |
39 | 06'13" | 04:15'06" |
40 | 06'31" | 04:21'37" |
41 | 06'58" | 04:28'35" |
41.1 | 08'05" | 04:29'47" |