12.0 km | 01:14:06 | 06:10/km日期: 2020-10-26 05:40 - 平均心率: 167 - 卡路里: 681 Cal - 總步數: 11826 - 平均步頻: 159 - 平均步幅: 101 cm
Pace: 06'44" / 06'15" / 06'04" / 06'05" / 06'21" / 06'08" / 06'16" / 06'04" / 06'02" / 06'03" / 06'06" / 05'49" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'15") | 503 / 503 | 163 / 89 |
| 2 | | 06'36" (+01'04") | 504 / 1007 | 160 / 94 |
| 3 | | 06'15" (+00'43") | 509 / 1517 | 160 / 99 |
| 4 | | 06'03" (+00'31") | 506 / 2023 | 161 / 102 |
| 5 | | 06'04" (+00'32") | 501 / 2525 | 160 / 102 |
| 6 | | 05'58" (+00'26") | 505 / 3030 | 160 / 104 |
| 7 | | 05'58" (+00'26") | 505 / 3535 | 159 / 104 |
| 8 | | 06'09" (+00'37") | 508 / 4044 | 159 / 101 |
| 9 | | 06'07" (+00'35") | 502 / 4547 | 158 / 103 |
| 10 | | 06'23" (+00'51") | 508 / 5055 | 159 / 98 |
| 11 | | 06'07" (+00'35") | 509 / 5564 | 157 / 103 |
| 12 | | 05'59" (+00'27") | 503 / 6067 | 159 / 104 |
| 13 | | 06'19" (+00'47") | 508 / 6576 | 157 / 100 |
| 14 | | 06'04" (+00'32") | 502 / 7078 | 158 / 103 |
| 15 | | 05'56" (+00'24") | 502 / 7581 | 159 / 105 |
| 16 | | 06'09" (+00'37") | 500 / 8081 | 158 / 102 |
| 17 | | 06'01" (+00'29") | 500 / 8582 | 159 / 103 |
| 18 | | 06'02" (+00'30") | 507 / 9090 | 159 / 103 |
| 19 | | 05'56" (+00'24") | 507 / 9597 | 160 / 104 |
| 20 | | 05'58" (+00'26") | 507 / 10105 | 159 / 104 |
| 21 | | 05'51" (+00'19") | 501 / 10606 | 159 / 107 |
| 22 | | 06'11" (+00'39") | 506 / 11113 | 157 / 102 |
| 23 | | 05'55" (+00'23") | 508 / 11622 | 158 / 106 |
| 24 | | 05'32" | 504 / 12127 | 160 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 430.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'04" | 00:19'03" |
| 4 | 06'05" | 00:25'08" |
| 5 | 06'21" | 00:31'29" |
| 6 | 06'08" | 00:37'37" |
| 7 | 06'16" | 00:43'53" |
| 8 | 06'04" | 00:49'57" |
| 9 | 06'02" | 00:55'59" |
| 10 | 06'03" | 01:02'02" |
| 11 | 06'06" | 01:08'08" |
| 12 | 05'49" | 01:13'57" |
| 12.0 | 10'12" | 01:14'06" |
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