11.1 km | 01:24:12 | 07:35/km日期: 2020-10-26 07:28 - 平均心率: 178 - 卡路里: 668 Cal - 總步數: 14160 - 平均步頻: 168 - 平均步幅: 78 cm
Pace: 07'33" / 05'58" / 06'39" / 06'26" / 06'24" / 06'16" / 06'18" / 06'09" / 06'19" / 06'50" / 06'51" / 135'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'34") | 1000 / 1000 | 177 / 73 |
| 2 | | 06'06" | 1000 / 2000 | 185 / 88 |
| 3 | | 06'47" (+00'41") | 1002 / 3003 | 183 / 80 |
| 4 | | 06'40" (+00'34") | 1000 / 4003 | 184 / 81 |
| 5 | | 06'31" (+00'25") | 1000 / 5004 | 185 / 82 |
| 6 | | 06'21" (+00'15") | 1001 / 6005 | 185 / 84 |
| 7 | | 06'28" (+00'22") | 1001 / 7006 | 185 / 83 |
| 8 | | 06'17" (+00'11") | 1002 / 8008 | 186 / 85 |
| 9 | | 06'39" (+00'33") | 1001 / 9010 | 186 / 80 |
| 10 | | 06'59" (+00'53") | 1001 / 10011 | 183 / 77 |
| 11 | | 06'58" (+00'52") | 1001 / 11012 | 179 / 79 |
| 12 | | 02:13'37" (+07'31") | 79 / 11092 | 59 / 12 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
292.42 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2462.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'58" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 06'26" | 00:26'36" |
| 5 | 06'24" | 00:33'00" |
| 6 | 06'16" | 00:39'16" |
| 7 | 06'18" | 00:45'34" |
| 8 | 06'09" | 00:51'43" |
| 9 | 06'19" | 00:58'02" |
| 10 | 06'50" | 01:04'52" |
| 11 | 06'51" | 01:11'43" |
| 11.1 | 134'39" | 01:24'12" |
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