9.2 km | 01:01:56 | 06:43/km日期: 2020-10-27 15:13 - 平均心率: 138 - 卡路里: 486 Cal
Pace: 07'00" / 06'43" / 06'29" / 06'14" / 06'59" / 07'03" / 06'50" / 06'36" / 06'29" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 800 / 2800 |
| 4 | | 07'20" (+01'27") | 400 / 3199 |
| 5 | | 06'03" (+00'10") | 800 / 4000 |
| 6 | | 07'55" (+02'02") | 400 / 4400 |
| 7 | | 06'13" (+00'20") | 800 / 5200 |
| 8 | | 08'12" (+02'19") | 400 / 5600 |
| 9 | | 06'13" (+00'20") | 800 / 6400 |
| 10 | | 07'47" (+01'54") | 400 / 6800 |
| 11 | | 05'53" | 800 / 7600 |
| 12 | | 08'02" (+02'09") | 400 / 8000 |
| 13 | | 06'00" (+00'07") | 800 / 8800 |
| 14 | | 08'00" (+02'07") | 400 / 9200 |
| 15 | | 07'01" (+01'08") | 4 / 9204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
194.28 km 
NIKE Zoom 累積 :
233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'29" | 00:20'12" |
| 4 | 06'14" | 00:26'26" |
| 5 | 06'59" | 00:33'25" |
| 6 | 07'03" | 00:40'28" |
| 7 | 06'50" | 00:47'18" |
| 8 | 06'36" | 00:53'54" |
| 9 | 06'29" | 01:00'23" |
| 9.2 | 07'34" | 01:01'56" |
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