11.8 km | 01:12:41 | 06:08/km日期: 2020-10-26 18:30 - 卡路里: 815 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 76%
Pace: 05'41" / 04'53" / 06'00" / 05'48" / 05'17" / 04'57" / 04'53" / 05'01" / 13'22" / 05'45" / 05'00" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'59" (+01'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'55") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 08'20" (+03'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'51") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 13'19" (+08'26") | 833 / 11833 |
10月累積里程 : 230.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'53" | 00:10'34" |
| 3 | 06'00" | 00:16'34" |
| 4 | 05'48" | 00:22'22" |
| 5 | 05'17" | 00:27'39" |
| 6 | 04'57" | 00:32'36" |
| 7 | 04'53" | 00:37'29" |
| 8 | 05'01" | 00:42'30" |
| 9 | 13'22" | 00:55'52" |
| 10 | 05'45" | 01:01'37" |
| 11 | 05'00" | 01:06'37" |
| 11.8 | 13'20" | 01:17'44" |
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