8.1 km | 00:53:21 | 06:34/km日期: 2020-10-26 20:44 - 平均心率: 145 - 卡路里: 478 Cal - 平均步頻: 166
Pace: 06'12" / 06'19" / 06'20" / 06'12" / 06'17" / 06'50" / 06'46" / 07'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'19") | 846 / 846 |
| 2 | | 13'15" (+08'40") | 8 / 854 |
| 3 | | 06'15" (+01'40") | 79 / 934 |
| 4 | | 09'09" (+04'34") | 54 / 988 |
| 5 | | 05'58" (+01'23") | 83 / 1072 |
| 6 | | 06'33" (+01'58") | 76 / 1148 |
| 7 | | 05'37" (+01'02") | 89 / 1237 |
| 8 | | 08'21" (+03'46") | 59 / 1297 |
| 9 | | 04'35" | 108 / 1406 |
| 10 | | 09'14" (+04'39") | 54 / 1460 |
| 11 | | 09'57" (+05'22") | 7 / 1468 |
| 12 | | 06'44" (+02'09") | 74 / 1542 |
| 13 | | 05'36" (+01'01") | 89 / 1631 |
| 14 | | 07'55" (+03'20") | 63 / 1694 |
| 15 | | 06'30" (+01'55") | 76 / 1771 |
| 16 | | 07'22" (+02'47") | 18 / 1790 |
| 17 | | 04'41" (+00'06") | 800 / 2590 |
| 18 | | 10'55" (+06'20") | 274 / 2864 |
| 19 | | 05'35" (+01'00") | 800 / 3664 |
| 20 | | 07'46" (+03'11") | 385 / 4050 |
| 21 | | 05'37" (+01'02") | 800 / 4850 |
| 22 | | 09'39" (+05'04") | 310 / 5161 |
| 23 | | 05'52" (+01'17") | 800 / 5961 |
| 24 | | 09'34" (+04'59") | 313 / 6274 |
| 25 | | 05'44" (+01'09") | 800 / 7074 |
| 26 | | 10'07" (+05'32") | 296 / 7370 |
| 27 | | 06'46" (+02'11") | 738 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 06'17" | 00:31'20" |
| 6 | 06'50" | 00:38'10" |
| 7 | 06'46" | 00:44'56" |
| 8 | 07'46" | 00:52'42" |
| 8.1 | 06'27" | 00:53'24" |
展開計圈分析
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