10.0 km | 01:04:22 | 06:25/km日期: 2020-10-25 17:38 - 平均心率: 129 - 卡路里: 543 Cal
Pace: 06'17" / 06'03" / 06'11" / 06'47" / 07'03" / 06'41" / 06'59" / 05'46" / 06'21" / 06'08" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
482.02 km 
第三代ㄚ拖-4-黑 累積 :
1592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 06'47" | 00:25'18" |
| 5 | 07'03" | 00:32'21" |
| 6 | 06'41" | 00:39'02" |
| 7 | 06'59" | 00:46'01" |
| 8 | 05'46" | 00:51'47" |
| 9 | 06'21" | 00:58'08" |
| 10 | 06'08" | 01:04'16" |
| 10.0 | 06'25" | 01:04'21" |
留言 
